Build a therapeutic relationship where you feel safe and supported. As the client I want you to be able to show up authentically and speak your truth. We will focus on your therapeutic goals and areas you would like to process, change, and heal.
Build a therapeutic relationship where you feel safe and supported. As the client I want you to be able to show up authentically and speak your truth. We will focus on your therapeutic goals and areas you would like to process, change, and heal.
I utilize a person-centered approach to meet you where you are and provide acceptance as we navigate through your lived experiences together. My approach is flexible and individualized to meet your therapeutic needs.
The best results in therapy come from a willingness to be vulnerable, allowing self-growth to take place. I am happy to provide a comfortable and safe space for you to do so.
The best results in therapy come from a willingness to be vulnerable, allowing self-growth to take place. I am happy to provide a comfortable and safe space for you to do so.
I have been trained in client-centered therapy and implement a trauma-informed perspective with my clients. I also draw from emotionally-focused therapy and the Gottman method when working with couples.
The mind is the control center of behavior and emotion and if we can work through negative thought patterns together and help you realize the strengths that already lie within you, we can together create a healthier, happier YOU.
The mind is the control center of behavior and emotion and if we can work through negative thought patterns together and help you realize the strengths that already lie within you, we can together create a healthier, happier YOU.
My approach to therapy is about getting to know you and all the parts that make up who you are. I can help you better understand and integrate the parts of yourself to bring about peace and motivation.
No matter what brings you to therapy, if this is your first or fourth time, I believe growth is always possible, and you can enact change in your life. Life is a continuous journey full of twists and turns – I want to join alongside your journey!
No matter what brings you to therapy, if this is your first or fourth time, I believe growth is always possible, and you can enact change in your life. Life is a continuous journey full of twists and turns – I want to join alongside your journey!
My practice is focused on identity development and personal and relational growth by providing a space for gracious acceptance and authenticity.
Together we will explore the relationship between thoughts, feelings, and behaviors and will learn to utilize the identified connections and skills to ease our symptoms and start working towards living a more peaceful and mindful life.
Together we will explore the relationship between thoughts, feelings, and behaviors and will learn to utilize the identified connections and skills to ease our symptoms and start working towards living a more peaceful and mindful life.
I practice an integrated and eclectic therapeutic approach utilizing evidenced-based therapeutic modalities and mindfulness while working collaboratively with my clients.