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My approach to therapy: I believe that people hold the strength and power to create change within themselves. I approach therapy through a trauma-informed lens to support you with exploring/processing different concerns and challenges in life.
Accepting Clients
In-Person or Online
My approach to therapy: Warm, collaborative, and compassionate. I balance structure with flexibility: some days therapy looks like skill-building and goal setting, while other days it’s about slowing down, making space for feelings, and reconnecting with what matters most to you.
Accepting Clients
In-Person or Online
My approach to therapy: I adjust my approach based on your therapeutic needs and goals. We will develop a treatment plan together that will outline the approach I will take in our work together.
Accepting Clients
In-Person or Online
My approach to therapy: My approach is client-centered and trauma-informed, enabling me to adapt evidence-based methods to each client's needs with compassion. I specialize in relationship issues, trauma, life transitions, & have experience working with diverse populations.
Accepting Clients
In-Person or Online
My approach to therapy: While working with me, I will work to guide you towards a happier and healthier path in life. Together we will work collaboratively in achieving positive changes that feel both meaningful and have long lasting impacts in your life.
Accepting Clients
In-Person or Online
No matter what’s on your mind, the most important thing is to
know you’re not alone.
My approach to therapy: I create a safe space for you to explore and release what’s been holding you back. We’ll work with both your mind and body to settle your nervous system, shift old patterns, and strengthen your sense of self so you can move through life with more ease and confidence.
Accepting Clients
In-Person or Online
My approach to therapy: I approach my work with integrity and respect for you. I listen to your goals and help you understand the blocks to these goals, then work to remove the blocks.
Accepting Clients
In-Person or Online
My approach to therapy: I'm down-to-earth, conversational, human, and real. Listening and being present are the two things I do that I feel are most important. My aim and hope is that you feel heard and understood, and that you feel comfortable just being yourself.
Accepting Clients
In-Person or Online
My approach to therapy: Erica specializes in working with trauma, inner-child healing, relationships, intimacy, and communication. She approaches her work through a trauma-informed and anti-racist lens and is an LGBTQ+ affirming and sex-positive therapist. She enjoys working with couples as well as polyamorous and open-relationships.
Accepting Clients
In-Person or Online
My approach to therapy: it is trauma-informed; it means that I focus on creating safety with my clients. It's also attachment-based: we explore childhood relationship patterns to learn how to have healthier ways of being in relationship with ourselves and others.
Accepting Clients
In-Person or Online
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
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In-person therapy is a powerful tool. Just like when you’re in-person with the people you care about, you have more access to each other’s non-verbal cues. For both the therapist and the client, this can be helpful. Sometimes, people who spend their days working on computers or doing more socially isolated work feel that in-person therapy is even more valuable because it is a change of pace.
A big part of a therapeutic practice is creating a peaceful environment where the therapist and the client can comfortably focus. A therapist’s office should be a safe space free of distractions and outside influences. Because your therapist is in charge of that space, seeing your therapist in-person means you don’t have to worry about creating the right environment for therapy like you would if you went to therapy virtually from your own space.
In-person therapy also allows for more flexibility in the type of therapy like equine therapy, art therapies, or walk and talk therapies.
If you are trying to make the decision about whether or not you should see a therapist in person or online, our article on making the decision between the two can be helpful. At Mental Health Match we connect you with top local therapists who are experienced in the ways that best meet your needs.