Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
I realize that starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you and I can work collaboratively to explore your concerns and help get you "unstuck".
Together, we will: explore how your feelings of anxiousness and lack of self-worth are present in your body. We will practice grounding & calming activities that will help you regulate your own emotions and have more autonomy over your reactions.
Together, we will: explore how your feelings of anxiousness and lack of self-worth are present in your body. We will practice grounding & calming activities that will help you regulate your own emotions and have more autonomy over your reactions.
I treat anxiety and trauma with some of the newest mind-body technologies such as EMDR, which retrains your brain along with somatic tools that help you recognize the physical feelings in your body and tools to help you find a calm safe place.
Evaluate what led you to the present, explore themes from your past, learn about patterns in your life you'd like to change, better understand relationships you have and how you'd like to improve them, help heal from past trauma to be your best self
Evaluate what led you to the present, explore themes from your past, learn about patterns in your life you'd like to change, better understand relationships you have and how you'd like to improve them, help heal from past trauma to be your best self
I can help you to uncover what's under the surface, accept you for who you are, foster hope. and help you heal from your past while managing the present. I have empathy for others and bring warmth and understanding to sessions.
Individualize your care and build the life you want to live by setting goals, making lasting change, practicing coping skills, and more!
Individualize your care and build the life you want to live by setting goals, making lasting change, practicing coping skills, and more!
I became a counselor to help people persevere & recognize their own strength, even during the hardest times. I do this by providing an integrative approach to therapy that combines evidenced based, clinical counseling & holistic health coaching.
Client centered therapy can help you overcome anxiety, process trauma, navigate grief, thrive through cancer, find your dream career, develop healthier relationships, become friends with food, and so much more!
Client centered therapy can help you overcome anxiety, process trauma, navigate grief, thrive through cancer, find your dream career, develop healthier relationships, become friends with food, and so much more!
Her Time was created by a woman, for women. The mission of Her Time is to provide women with access to therapeutic support that is convenient, holistic, and empowering.