Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Therapy can and will look different for every individual. Therapy is hard work, and also fun and rewarding. My approach to therapy is evidence-based and tailored to your needs and goals, which may change and pivot over the course of therapy.
Let's take a closer look at the behaviors & patterns (and skills!) you've adopted throughout the course of your life that have led you to this point. You are empowered to rewrite the parts of your story that no longer serve you, and I'm here to help.
Let's take a closer look at the behaviors & patterns (and skills!) you've adopted throughout the course of your life that have led you to this point. You are empowered to rewrite the parts of your story that no longer serve you, and I'm here to help.
Therapy is a collaborative process, & I view you as the expert in the room. I believe that it's impossible to confront the problems you face today without understanding where you come from, and we'll work carefully to uncover each facet of your life.
start to make connections between your experiences and the challenges/ obstacles that you face. The hope is that by the end of therapy you will know yourself at a much deeper level enabling you to make choices that feel authentic to you.
start to make connections between your experiences and the challenges/ obstacles that you face. The hope is that by the end of therapy you will know yourself at a much deeper level enabling you to make choices that feel authentic to you.
Therapy invites us to shift our gaze inward-- to listen to the wisdom of our inner voice. Therapy offers this possibility through providing a steady, reliable time for reflecting or simply being in the presence of a professional attuned to you.
Together, we can explore new paths towards healing and growth. Recognizing when to seek help is a strength, not a weakness. I am here to provide valuable insights and solutions that may help you with your healing journey.
Together, we can explore new paths towards healing and growth. Recognizing when to seek help is a strength, not a weakness. I am here to provide valuable insights and solutions that may help you with your healing journey.
My approach is rooted in the principle that healing begins when we feel truly heard and understood. I am committed to offering my support without bias or criticism, fostering an environment where you can safely confront your traumas.
Client-centered therapy can help you overcome anxiety, process trauma, navigate grief, thrive through illness, find your dream career, develop healthier relationships, become friends with food, and so much more!
Client-centered therapy can help you overcome anxiety, process trauma, navigate grief, thrive through illness, find your dream career, develop healthier relationships, become friends with food, and so much more!
Her Time was created by a woman, for women. The mission of Her Time is to provide women with access to therapeutic support that is convenient, holistic, and empowering.