Find a way. If you feel like you have not gotten what you’ve needed from previous attempts at therapy I encourage you to meet with me to discuss those concerns so we can talk about how to get those needs met.
Find a way. If you feel like you have not gotten what you’ve needed from previous attempts at therapy I encourage you to meet with me to discuss those concerns so we can talk about how to get those needs met.
I have an extensive background working with artists, performers, actors, writers, photographers, and others in the entertainment industry based in New York City on the variety of issues involved with creative expression.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!
Create an individualized plan in line with your personal values. We'll talk about how to understand & navigate anxiety, difficult emotions, depression, sleep problems, chronic pain, trauma, or other challenging situations you might be facing.
Create an individualized plan in line with your personal values. We'll talk about how to understand & navigate anxiety, difficult emotions, depression, sleep problems, chronic pain, trauma, or other challenging situations you might be facing.
We'll discuss interconnections between emotions, thoughts, body sensations, and behaviors, and how to leverage these connections for growth. Practicing new skills is essential - neuroscience teaches us this is how we make and sustain change.
We will map your story and develop the skills you need to increase self awareness, and regulate big emotions. Then we will notice patterns from the past and present, affecting the view of yourself and others. All along doing the hard work of change.
We will map your story and develop the skills you need to increase self awareness, and regulate big emotions. Then we will notice patterns from the past and present, affecting the view of yourself and others. All along doing the hard work of change.
Rooted in a safe non-judgmental space, therapy is collaborative. My aim is to create genuine, and cooperative environment that helps you gain self-awareness, clarify your objectives, evaluate what's effective and what needs improvement.
Together we can make the changes needed for a healthier life. We don’t ignore how and why you got here, or just focus on your symptoms. I will help you better understand yourself and why your nervous system responds the way it does.
Together we can make the changes needed for a healthier life. We don’t ignore how and why you got here, or just focus on your symptoms. I will help you better understand yourself and why your nervous system responds the way it does.
I am a person-centered therapist, focusing on empathy and the therapeutic relationship. I take an eclectic approach to counseling and incorporate many different techniques including holism and psycho-education, although therapy is tailored to you.