Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) are used in my practice to find an eclectic path to your unique treatment.
Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) are used in my practice to find an eclectic path to your unique treatment.
By working together, we will develop a holistic treatment plan that not only addresses your immediate concerns but also empowers you to discover and reinforce your inner strength.
During therapy you will have an open forum to discuss challenges contributing to your emotional wellness. Together, we will make connections to identify how thoughts, feeling, and behaviors influence each other and foster growth and wellness.
During therapy you will have an open forum to discuss challenges contributing to your emotional wellness. Together, we will make connections to identify how thoughts, feeling, and behaviors influence each other and foster growth and wellness.
My approach to treatment is based on collaboration and a deep understanding of your unique experience. Treatment will be geared to you as the individual, using evidenced based techniques from CBT and Acceptance Commitment Therapy.
Together, we will build solutions to help you and your loved ones achieve hope, healing and abundant living. We can tear down the barriers holding you back and create joy and purpose in your life. Let's meet your goals, online or in-person.
Together, we will build solutions to help you and your loved ones achieve hope, healing and abundant living. We can tear down the barriers holding you back and create joy and purpose in your life. Let's meet your goals, online or in-person.
My approach is heartfelt, engaging, and down to earth. I am passionate about helping people achieve joy, authentic relationships and build upon their strengths.
I work with women addressing anxiety, depression, perfectionism, relationship issues and self-esteem and birthing persons through preconception, fertility challenges, pregnancy loss, abortion, pregnancy, postpartum and the entire parenting journey.
I work with women addressing anxiety, depression, perfectionism, relationship issues and self-esteem and birthing persons through preconception, fertility challenges, pregnancy loss, abortion, pregnancy, postpartum and the entire parenting journey.
My therapy style is client-centered, strength-based, and solution-focused. I incorporate cognitive-behavioral and motivational-interviewing approaches while supporting you in identifying and integrating positive coping rituals for tangible benefit.
As you learn to move through the world with more comfort and confidence, your life can begin to feel like play instead of survival.
As you learn to move through the world with more comfort and confidence, your life can begin to feel like play instead of survival.
I specialize in chronic pain, eating disorders, body image concerns, social anxiety, and attachment issues. I have training in EMDR, Sensorimotor Psychotherapy, Internal Family Systems, and The Gottman Method.