learn more about your personality, any possible diagnosis, and specific recommendations to help you. It is my passion to get to know you through a thorough, collaborative evaluation that facilitates your healing journey to your true identity.
learn more about your personality, any possible diagnosis, and specific recommendations to help you. It is my passion to get to know you through a thorough, collaborative evaluation that facilitates your healing journey to your true identity.
I am a genuine, authentic, and compassionate person who can also be direct with you if you need a little challenge; yet, my style is gentle enough that you may not even realize you are being challenged!
Help you learn the skills & tools you need to find your voice, set your boundaries, & honor your joy in relationships outside of therapy. We'll help you Re-develop relationship with your body as resource & canvas rather than battleground or prison.
Help you learn the skills & tools you need to find your voice, set your boundaries, & honor your joy in relationships outside of therapy. We'll help you Re-develop relationship with your body as resource & canvas rather than battleground or prison.
My approach is radical, out-of-the-box & anti-oppressive, while integrating a systemic perspective. We'll use creative & expressive arts, experiential practices, somatic approaches, EMDR techniques, nature-based work and more in our work together.
Understand you, your goals for healing, and figure out how to move forward from the past. We will also work together to practice resources that you can use to work with your feelings to be grounded, confident, and more in control.
Understand you, your goals for healing, and figure out how to move forward from the past. We will also work together to practice resources that you can use to work with your feelings to be grounded, confident, and more in control.
I focus on mind and body using SAFE EMDR, which can support you in getting unstuck from traumatic experiences. Healing can happen by processing the events and managing how they effect our emotions, thoughts, body sensations, and relationships.
Together, we'll explore self-discovery, heal wounds, and re-empower you to grow. By addressing the "Is it me?" question, we'll identify and transform the aspects of your life causing unhappiness.
Together, we'll explore self-discovery, heal wounds, and re-empower you to grow. By addressing the "Is it me?" question, we'll identify and transform the aspects of your life causing unhappiness.
I provide more than just support; I collaborate with you to identify tools for your unique journey. By understanding your life, culture, and identity, we tailor strategies to address your challenges effectively, ensuring you feel change in your life.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.