You will get to process trauma, strengthen sense of self and self-esteem, improve coping, and move through relationship challenges with yourself, the world, and others. I believe in a moderate and flexible approach to whole-self therapy.
You will get to process trauma, strengthen sense of self and self-esteem, improve coping, and move through relationship challenges with yourself, the world, and others. I believe in a moderate and flexible approach to whole-self therapy.
We meet you where you are, with unwavering compassion and respect. Whether you're carrying the weight of past hurts, battling anxieties, or simply seeking to blossom into your fullest potential, we're here to walk with you.
We will talk about as much or as little as you feel comfortable. There are no topics that are off the table for discussion! We will figure out everything together.
We will talk about as much or as little as you feel comfortable. There are no topics that are off the table for discussion! We will figure out everything together.
I love using a collaborative approach with my clients. I want to make you feel seen and heard. It is important to me that you want to participate in therapy! - even possibly enjoy the process!
directly apply the fundamental principles of psychology to better your life.
directly apply the fundamental principles of psychology to better your life.
that I utilize a holistic approach and that I've worked with children, adolescents, and adults, and have great expertise in conducting individual and group/family therapy.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
I'm supportive and non-judgmental. I like to be straightforward in a way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you from being healthier.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.