We will work towards your goals and build a trusting, safe environment that feels safe to share, grow, and thrive in. Therapy is not a race and everyone goes at a different pace, and we will take it at a pace that feels right for you.
We will work towards your goals and build a trusting, safe environment that feels safe to share, grow, and thrive in. Therapy is not a race and everyone goes at a different pace, and we will take it at a pace that feels right for you.
I prefer a non-directive, relational approach, which can help deepen understandings of relationships, communication, and yourself. I also enjoy bringing skills and other approaches into therapy to enhance understanding and growth.
Together, we will: understand you & your goals. We will also work together to develop new tools that can help you identify and communicate your boundaries & triggers. We will help you regulate your own emotions & have more control over your feelings!
Together, we will: understand you & your goals. We will also work together to develop new tools that can help you identify and communicate your boundaries & triggers. We will help you regulate your own emotions & have more control over your feelings!
I want this space to be all for you! If you want to yell go for it! If you want to drop the F Bomb, I am all in! If you want to just cry go for it! I will be there for you every single step of the way!
Work to process and manage the thoughts and feelings you have been having. If you are struggling with anxiety, depression, past trauma, or more then you know how these things can take over. Let's work to find your strength and to regain control.
Work to process and manage the thoughts and feelings you have been having. If you are struggling with anxiety, depression, past trauma, or more then you know how these things can take over. Let's work to find your strength and to regain control.
I am a firm believer that people will start to heal the moment they feel heard, and I will provide you with a safe place to talk about anything. Therapy takes work, I am caring and compassionate but am also direct and will challenge you when needed.
My hope for our time together is that you feel seen, heard, and held. I hope that you find your way back to yourself and those you love, and that you find rest, even in the tensions and difficulties of life.
My hope for our time together is that you feel seen, heard, and held. I hope that you find your way back to yourself and those you love, and that you find rest, even in the tensions and difficulties of life.
The work I enjoy the most is emotionally focused therapy (EFT) focused. In this work, I’ve seen couples, families and individuals deepen their vulnerability with self and others, access underlying emotional experiences and share them courageously.
Through our work, you will cultivate emotional awareness and safety, and be able to share that with your loved ones. That feeling of bliss can be yours again!
Through our work, you will cultivate emotional awareness and safety, and be able to share that with your loved ones. That feeling of bliss can be yours again!
I view each person and family as an entire world, worthy of trust, safety, and celebration. My style is compassionate and non-judgmental. If you are interested in building, repairing, or improving your relationship, I will be honored to work with you