We will identify the root cause that leads to challenging emotions, feelings and intrusive thoughts that impact day to day life functioning. Each of us brings a unique set of life experiences to the table and you are not alone on this journey.
We will identify the root cause that leads to challenging emotions, feelings and intrusive thoughts that impact day to day life functioning. Each of us brings a unique set of life experiences to the table and you are not alone on this journey.
Therapy is successful when the therapist and client can connect and build rapport. You can expect a non judgmental and compassionate environment with a focus on evidenced based interventions tailored to your specific needs and goals.
Together, we will examine the health of your mind, body, and spirit, and I will provide tangible skills to help you grow in each of these domains. My goal is to create a sacred and safe space for you to explore difficult emotions.
Together, we will examine the health of your mind, body, and spirit, and I will provide tangible skills to help you grow in each of these domains. My goal is to create a sacred and safe space for you to explore difficult emotions.
My mission is to be there for you however you may need it. I will celebrate your victories with you while also telling you if there is food in your teeth. I come from a person-centered lens - a place of care for you and your experience.
Whether you are struggling with anxiety, depression or any other issue, we will work together to help you recognize underlying problems, realize your strengths and adjust certain behaviors and thoughts to see things in a different, healthier way.
Whether you are struggling with anxiety, depression or any other issue, we will work together to help you recognize underlying problems, realize your strengths and adjust certain behaviors and thoughts to see things in a different, healthier way.
Through many different tools to connect with that inner guidance, I help my clients to ground themselves into that truth and recenter their internal beliefs to move through struggles with authenticity and authority.
With care, we will explore how things show up in the body, learn how to identify emotions and I will offer tools for feeling calm and free. Let's collaborate on ways to explore your past, present and future, with boundaries and soft confrontation.
With care, we will explore how things show up in the body, learn how to identify emotions and I will offer tools for feeling calm and free. Let's collaborate on ways to explore your past, present and future, with boundaries and soft confrontation.
I use mindfulness, humanness and a variety of modalities that will assist you towards empowerment, balance and higher self worth. I pour compassion towards you, help you see your inherent wisdom, and heal needs of your inner child.
Explore present life stressors/problems, learn healthy ways to process feelings, identify unhelpful patterns, and learn healthy coping skills. Together we can collaborate to achieve your goals, find inner peace, and make your happiness a priority.
Explore present life stressors/problems, learn healthy ways to process feelings, identify unhelpful patterns, and learn healthy coping skills. Together we can collaborate to achieve your goals, find inner peace, and make your happiness a priority.
Initial sessions are about rapport building. It is important for all clients to feel comfortable with their therapist. My overall goal is to equip each client with the skills needed to manage their daily life stressors.