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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Connecticut.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Wherever you are located in Connecticut from Bridgeport to West Haven or even New Britain, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Connecticut CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (24 total therapists)
Showing 1 - 5 (24 total therapists)
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Picture of Rebecca Carr, MS, NCC, LPC, PMH-C, therapist in Connecticut
Rebecca Carr, MS, NCC, LPC, PMH-C
Together, we will:

Work to improve and address concerns, set goals, and improve your life. We will look at patterns of thinking and build skills to create functional and comfortable ways of living.


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Picture of Rebecca Carr, MS, NCC, LPC, PMH-C, therapist in Connecticut
VIEW PROFILE
Together, we will:

Work to improve and address concerns, set goals, and improve your life. We will look at patterns of thinking and build skills to create functional and comfortable ways of living.

Something to know about my approach is:

I use a blended, active, and individualized approach to psychotherapy. Most prominently I find success with Cognitive Behavior Therapy, Gestalt, person-centered, self-reflection, and mindfulness.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Depression
  • grief
  • Life Transitions
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Anxiety
  • Postpartum Depression
  • Stress Management
Read more about me
Rebecca Carr, MS, NCC, LPC, PMH-C remote and phone therapy in Connecticut
Picture of Rachel Cushion, therapist in Connecticut
Rachel Cushion
Together, we will:

Work on building coping skills, validating your experience, and improving your ability to manage life stressors.


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Picture of Rachel Cushion, therapist in Connecticut
VIEW PROFILE
Together, we will:

Work on building coping skills, validating your experience, and improving your ability to manage life stressors.

Something to know about my approach is:

I will provide encouragement and validation, as well as challenge you when needed in order to pursue personal growth. I also believe in providing a lot of coping strategies to help you manage your mental health in a healthier, more effective way.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Borderline Personality
  • Depression
  • Dual Diagnosis
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
  • Trauma
Read more about me
Rachel Cushion remote and phone therapy in Connecticut
Picture of SCHUYLER MANHATTAN, therapist in Connecticut, New York
SCHUYLER MANHATTAN
Together, we will:

Get to heal through your anxiety and whatever could be holding you back. You CAN increase confidence. I work with people who have someone in their life that is causing you stress, and we can put our heads together and create solutions immediately.


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Picture of SCHUYLER MANHATTAN, therapist in Connecticut, New York
VIEW PROFILE
Together, we will:

Get to heal through your anxiety and whatever could be holding you back. You CAN increase confidence. I work with people who have someone in their life that is causing you stress, and we can put our heads together and create solutions immediately.

Something to know about my approach is:

I’m a Solution-Focused Therapist and Coach. This is an amazing evidence-based talk approach that can create massive breakthroughs in your life in 5-10 sessions, so you save loads of time and money and get on to living your fabulous life.

FOCUS AREAS:
  • Anxiety
  • Career
  • Depression
  • Relationships
  • School issues
  • Self Esteem & Confidence Issues
  • Stress
Read more about me
SCHUYLER MANHATTAN remote and phone therapy in Connecticut, New York
Picture of Dana Carretta-Stein, therapist in Connecticut, New York
Dana Carretta-Stein
Together, we will:

Together, we will stop recurring nightmares and flashbacks, change your behaviors and stop anxiety from controlling your life.


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Picture of Dana Carretta-Stein, therapist in Connecticut, New York
VIEW PROFILE
Together, we will:

Together, we will stop recurring nightmares and flashbacks, change your behaviors and stop anxiety from controlling your life.

Something to know about my approach is:

My approach is holistic, meaning I look at the whole picture of you as a person, not just on your symptoms and what’s “wrong” with you. Most symptoms we experience can be traced back to stressful life experiences. Healing is possible.

FOCUS AREAS:
  • Anxiety Disorders
  • Betrayal Trauma
  • Birth trauma
  • Childhood Trauma
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Medical Trauma
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
  • Trauma Related Disorders
Read more about me
Dana Carretta-Stein remote and phone therapy in Connecticut, New York
Picture of Marielle Daddona, therapist in Connecticut
Marielle Daddona
Together, we will:

Work to understand how your past experiences have brought you to the present moment. We identify goals you want to reach and I will support you in working to meet these goals. We will work as a team through this process.


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Picture of Marielle Daddona, therapist in Connecticut
VIEW PROFILE
Together, we will:

Work to understand how your past experiences have brought you to the present moment. We identify goals you want to reach and I will support you in working to meet these goals. We will work as a team through this process.

Something to know about my approach is:

My style is flexible as I understand the importance of meeting each person where they are in the present moment. For some clients I serve more as an active listener and for others I focus more on teaching specific evidenced based techniques.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Borderline Personality
  • COVID 19 Stress and Anxiety
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Stress Management
  • Trauma
Read more about me
Marielle Daddona remote and phone therapy in Connecticut