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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Connecticut.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Wherever you are located in Connecticut from Bridgeport to West Haven or even New Britain, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Connecticut CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (47 total therapists)
Showing 1 - 5 (47 total therapists)
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Picture of Danielle Moraes, therapist in Connecticut
Danielle Moraes
Together, we will:

Therapy is built on trust and mutual respect. Together we will get you through obstacles and you will learn skills needed at this particularly difficult times in life


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Picture of Danielle Moraes, therapist in Connecticut
VIEW PROFILE
Together, we will:

Therapy is built on trust and mutual respect. Together we will get you through obstacles and you will learn skills needed at this particularly difficult times in life

Something to know about my approach is:

I believe all have the ability to overcome struggles and become self sufficient with the right supports. I will be that support to you by guiding and encouraging change from within and as a whole.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Child behavior issues
  • Depression
  • Domestic Violence
  • Family Conflict
  • grief
  • Medication Management
  • Personality Disorders
  • Psychosis
  • Relationship Conflict
  • Relationships
  • Sexual Abuse
  • Trauma
Read more about me
Danielle Moraes remote and phone therapy in Connecticut
Picture of Dr. Megan Marks, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Megan Marks
Together, we will:

Work together to understand what you want & address what is holding you back. We will develop a plan to learn new tools & behaviors. Together we can achieve: Hope, Clarity, Joy, Connection, Peace, Meaning, Confidence, Grounded, Purpose, Empowerment.


VIEW PROFILE
Picture of Dr. Megan Marks, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

Work together to understand what you want & address what is holding you back. We will develop a plan to learn new tools & behaviors. Together we can achieve: Hope, Clarity, Joy, Connection, Peace, Meaning, Confidence, Grounded, Purpose, Empowerment.

Something to know about my approach is:

I provide a safe & affirming environment where all are welcome. I work to balance my psychological knowledge with your life experiences. I draw from different approaches that can help you clarify your desires, identify patterns, and learn new tools.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Career Stress
  • Career Transitions
  • College Students
  • Feeling Stuck
  • Financial Anxiety
  • Gender Identity and Affirmation
  • Graduate Students
  • LGBTQ+
  • Life Transitions
  • Overwhelmed
  • Procrastination/Motivation
  • Relationship issues
Read more about me
Dr. Megan Marks remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Kim Zimmerman, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Kim Zimmerman
Together, we will:

work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.


VIEW PROFILE
Picture of Kim Zimmerman, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.

Something to know about my approach is:

My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!

FOCUS AREAS:
  • Anxiety
  • Career Counseling
  • Chronic Health Issues
  • Chronic Pain
  • Codependency
  • Depression
  • Existential Issues
  • Exploring Attachment Styles
  • Family Relationships
  • Grief counseling
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Life Transitions
  • Loneliness
  • Mindfulness
  • Relationship Distress
  • Self Esteem & Confidence Issues
  • transition to motherhood
  • Trauma Recovery
  • Women’s health
  • Working Professionals
Read more about me
Kim Zimmerman remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Keyndra Lewis, therapist in Connecticut
Keyndra Lewis
Together, we will:

Trauma, stressor, relational concerns, substance use, gender issues, chronic anxiety and depression barriers to a life the person wants to live.


VIEW PROFILE
Picture of Keyndra Lewis, therapist in Connecticut
VIEW PROFILE
Together, we will:

Trauma, stressor, relational concerns, substance use, gender issues, chronic anxiety and depression barriers to a life the person wants to live.

Something to know about my approach is:

My experience 10+ years in field has ranged from supporting partnerships in all stages Choosing to move forward to single life after separation, with or with out children or dependents, can be challenging. I am trauma informed.

FOCUS AREAS:
  • Abusive Relationships
  • Adjusting
  • Anxiety Disorders
  • Co-parenting
  • Couples Therapy
  • Life Transitions
  • Perinatal Mood/Anxiety Disorders
Read more about me
Keyndra Lewis remote and phone therapy in Connecticut
Picture of Caitlin  McNally, therapist in Connecticut, New York
Caitlin McNally
Together, we will:

Together we will discuss what brings you to therapy, and what your goals are. In the beginning, we will get to know one another and build trust. As our work continues together, we will look to implement change where possible or find ways to cope.


VIEW PROFILE
Picture of Caitlin  McNally, therapist in Connecticut, New York
VIEW PROFILE
Together, we will:

Together we will discuss what brings you to therapy, and what your goals are. In the beginning, we will get to know one another and build trust. As our work continues together, we will look to implement change where possible or find ways to cope.

Something to know about my approach is:

I don’t believe in a one size fits all approach. I utilize strategies from modalities such as CBT and mindfulness, but tailor our work together to your individual needs. Therapy is challenging, so I also try to find the humor when possible.

FOCUS AREAS:
  • Anxiety
  • Childhood Issues
  • Child or Adolescent Therapy
  • Depression
  • Generalized Anxiety
  • Health Anxiety
  • High-functioning anxiety
  • Life Stress
  • Life Transitions
  • Parents raising anxious children
  • Peer Relationships
  • Self Esteem & Confidence Issues
  • Social Anxiety
  • Teen anxiety
  • Teen issues
  • transition from adolescence to adulthoood
Read more about me
Caitlin  McNally remote and phone therapy in Connecticut, New York