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Cognitive Behavioral Therapy (CBT) Therapists in Connecticut

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picture of therapist named Sophia Fleming

Sophia Fleming

My approach to therapy: I take an integrative and holistic approach, honoring the mind, body, and spirit. It is important to me to build a healthy therapeutic relationship with you - a relationship filled with humanness, warmth, honesty, and laughter.

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  • Accepting Clients

  • Online Only

picture of therapist named Dr. Mike Ghali

Dr. Mike Ghali

My approach to therapy: I use an integrative approach which draws on a variety of well-practiced strategies to offer you support, feedback, and guidance best suited to your individual needs and goals.

  • Accepting Clients

  • Online Only

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Jason Flemming

My approach to therapy: I utilize a collaborative approach and guide clients to identify their strengths, explore their values, and set achievable goals. Through empowering conversations, experiential exercises, and evidence-based techniques, I assist clients in creating po

  • Accepting Clients

  • Online Only

picture of therapist named Sarah Steingiser

Sarah Steingiser

My approach to therapy: I am warm, compassionate and empathetic. I value listening and understanding, I believe that you are the expert on yourself and I am there to help you to determine what will be best for you and help you to find answers and solutions yourself.

  • Accepting Clients

  • Online Only

picture of therapist named Alexandra Libstag

Alexandra Libstag

My approach to therapy: I use a collaborative, exploratory, and genuine approach to help you feel safe, heard, and encouraged.

  • Accepting Clients

  • Online Only

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Jennifer Murray

My approach to therapy: I help couples improve communication, resolve conflict, and reconnect—especially while juggling the demands of parenting. My approach is warm and practical, focused on breaking negative patterns, deepening intimacy, and helping partners feel heard, understood, and supported in their relationship.

  • Accepting Clients

  • Online Only

picture of therapist named Alexis Sturnick

Alexis Sturnick

My approach to therapy: I blend psychodynamic theory with a variety of therapeutic techniques, creating a personalized approach that respects your unique experience and needs. Through our collaborative work, you'll develop insights and tools to enhance your healing journey.

  • Accepting Clients

  • Online Only

picture of therapist named Jacqueline Siempelkamp

Jacqueline Siempelkamp

My approach to therapy: I use an individualized approach to best suit my clients' needs. I use most often pull from Person-Centered Therapy, and CBT, and EFT. I believe therapy is a collaboration and we will work together to find the right course of action for you.

  • Accepting Clients

  • Online Only

picture of therapist named Sejginha Williams-Abaku

Sejginha Williams-Abaku

My approach to therapy: My training at top institutions, such as Harvard Medical School Cambridge Health Alliance, informs my approach. I am a trauma-informed therapist who uses evidence-based interventions. I've been featured in TODAY, Newsweek, and Well+Good.

  • Accepting Clients

  • Online Only

picture of therapist named Julia Simmons

Julia Simmons

My approach to therapy: I deeply believe that being vulnerable takes courage and committing yourself to growth through self-reflection is brave. I am honored to hear your stories of success and failure, love and loss and tragedy and triumph. We are all human after all.

  • Accepting Clients

  • In-Person or Online

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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Connecticut.

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Wherever you are located in Connecticut, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What are the types of therapy?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts above or by using our free therapist matching tool.


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