We will partner together to better understand behaviors and underlying patterns. Working with the right therapist to assist you in overcoming stressors affecting your life is so important, let's see if we are a good fit.
We will partner together to better understand behaviors and underlying patterns. Working with the right therapist to assist you in overcoming stressors affecting your life is so important, let's see if we are a good fit.
With a holistic and psychodynamic approach, I combine principles of DBT, Family Systems Theory, and mindfulness strategies.
My goal is to help you explore the core limiting beliefs formed by trauma, change those negative thought patterns that cause anxiety, and help you align with your most authentic self.
My goal is to help you explore the core limiting beliefs formed by trauma, change those negative thought patterns that cause anxiety, and help you align with your most authentic self.
A safe space is what I want to cultivate for all clients. I use Eye Movement Desensitization and Reprocessing (EMDR), Cognitive-Behavioral Therapy (CBT), Mindfulness Based Therapy and Emotional Freedom Technique.
Explore all challenges ranging from anxiety, depression, identify struggles, to questions or concerns of one’s sex life/sexuality and lead toward becoming the healthy and healed you, you see yourself becoming.
Explore all challenges ranging from anxiety, depression, identify struggles, to questions or concerns of one’s sex life/sexuality and lead toward becoming the healthy and healed you, you see yourself becoming.
My openness and compassion to a wide range of difficulties, struggles, trauma, and uncontrollable moods and behaviors for all who open themselves to me.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
As a coach I want to focus most on your present compared to your past. I think that goal setting and accountability are an important part of the coaching process.
Therapy is an investment in yourself and your relationships. My approach is person-centered and holistic.
Therapy is an investment in yourself and your relationships. My approach is person-centered and holistic.
Our sessions will be very warm, open, and non-judgmental. I'll hold the delicate pieces to process through feelings and find solutions. This is your space to be heard, seen, and valued.