Create a safe space, a space of change & growth, in which you will be able to uncover the root of different challenges you may be facing personally and in your relationships and break down barriers allowing significant healing and peace.
Create a safe space, a space of change & growth, in which you will be able to uncover the root of different challenges you may be facing personally and in your relationships and break down barriers allowing significant healing and peace.
As your individual or couples therapist, my role is to support and facilitate space for you to heal and make powerful connections in your life leading to healthy and long-lasting change. I specialize in a wide range of therapeutic modalities.
Relationships, self-discovery, coping strategies, and personal growth are common themes we explore. I aim to foster insight and resilience.
Relationships, self-discovery, coping strategies, and personal growth are common themes we explore. I aim to foster insight and resilience.
I prioritize collaboration, tailoring therapy to each individual. I integrate diverse trauma informed techniques to empower clients on their unique journey to healing.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
I will help you to slow down and lean INTO your emotions, especially the uncomfortable ones you’re so good at avoiding. Psychodynamic psychotherapy is an intense process, but I will support and guide you as we explore the terrain of your inner life.
We think the first step to effective therapy is building comfort and trust. We will take some time to hear your story before identifying key patterns that may be impacting your wellness, exploring coping strategies, and helping you to heal.
We think the first step to effective therapy is building comfort and trust. We will take some time to hear your story before identifying key patterns that may be impacting your wellness, exploring coping strategies, and helping you to heal.
This time is yours. There is nothing off limits or too "weird". Together we will work on embracing all aspects of who you are, and put a spotlight on your strengths. I am honest and direct, but always compassionate.
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
I use a combination of therapeutic styles including cognitive-behavioral methods, interpersonal and relational approaches and mindfulness in a collaborative approach to meet client needs and goals