We will collaborate on a plan to support your understanding, develop your insights, and learn the necessary skills to move forward in your life in a healthy and supported way.
We will collaborate on a plan to support your understanding, develop your insights, and learn the necessary skills to move forward in your life in a healthy and supported way.
I will approach our work from an investigative and evidenced based approach to understand your current functioning before we create a plan of action.
Explore hope in healing. Together we will go on a journey to unpack your concerns and find strategies to get relief from the problems you are currently facing. We will collaborate on fostering growth and healing.
Explore hope in healing. Together we will go on a journey to unpack your concerns and find strategies to get relief from the problems you are currently facing. We will collaborate on fostering growth and healing.
I am a collaborative therapist who believes that any relationship is built on trust and communication. You are the expert of your life and together we can work to explore and build on those strengths. I am passionate about hope in healing.
Explore your maps for navigating emotions, stress, relational conflict or missed needs, emotional intimacy, boundaries, and repair. I can help you go back for exiled parts, old wounds, or unresolved pain, supporting you to process and unburden.
Explore your maps for navigating emotions, stress, relational conflict or missed needs, emotional intimacy, boundaries, and repair. I can help you go back for exiled parts, old wounds, or unresolved pain, supporting you to process and unburden.
I work to help you get to the roots of your individual and relational struggles. I can help you make sense of how life and relationships have shaped you, specifically what these have taught you about your worth, needs, and patterns of connection.
Discover strengths and learn how to best utilize them in all areas of life; work on problem solving and interpersonal effectiveness; Understanding emotions and learning distress tolerance and reality acceptance.
Discover strengths and learn how to best utilize them in all areas of life; work on problem solving and interpersonal effectiveness; Understanding emotions and learning distress tolerance and reality acceptance.
I believe that teaching a client skills on how to deal with everyday problems is much more helpful for them overall.
People can discuss a wide range of themes with me, including managing stress, anxiety, and depression, navigating relationships, improving self-esteem, coping with life transitions, exploring identity and self-discovery.
People can discuss a wide range of themes with me, including managing stress, anxiety, and depression, navigating relationships, improving self-esteem, coping with life transitions, exploring identity and self-discovery.
Working with me, you'll experience a safe, confidential space where your emotions are valued. I offer empathetic listening, practical strategies, and collaborative exploration to help you navigate challenges.