Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Therapy can and will look different for every individual. Therapy is hard work, and also fun and rewarding. My approach to therapy is evidence-based and tailored to your needs and goals, which may change and pivot over the course of therapy.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.
In therapy, I use a person-centered, collaborative approach to explore meaningfulness and vitality. And, through courage and compassion, we work ACTively with the barriers and immense challenges that get in the way of living the life you want.
In therapy, I use a person-centered, collaborative approach to explore meaningfulness and vitality. And, through courage and compassion, we work ACTively with the barriers and immense challenges that get in the way of living the life you want.
My approach mixes ancient eastern mindfulness practices with modern day empirically validated behavioral treatments (ACT, CFT, MBSR). I use humor and playfulness to break the hold our thoughts, feelings, and sensations have over our experience.
work to reach the goals and empower you to manage whatever it is you are currently dealing with.
work to reach the goals and empower you to manage whatever it is you are currently dealing with.
You are the expert in you and I will treat you as just that. I am here to empower you to be the best version of yourself.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
I'm supportive and non-judgmental. I like to be straightforward in a way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you from being healthier.