Utilize a strengths-based and solution-focused perspective while establishing a relationship to assist in overcoming obstacles and motivating the client to grow and seek their true potential.
Utilize a strengths-based and solution-focused perspective while establishing a relationship to assist in overcoming obstacles and motivating the client to grow and seek their true potential.
My approach is from a wholistic treatment standpoint. I consider the entire individual, including their physical, mental, spiritual, and emotional state. I utilize a diverse modality approach to individualized treatment.
Discuss causes of stress and other symptoms, and explore ways of coping that work best for you.
Discuss causes of stress and other symptoms, and explore ways of coping that work best for you.
I value the therapeutic relationship and believe it is important for my clients to feel safe and comfortable with me. It is essential to build this trust and understanding as we explore and process feelings, past experiences and current stressors.
Find happiness again.
I adhere to an Adlerian, holistic approach. We must explore to some extent early life experiences and look at core beliefs and values and how our lifestyle aligns with our values and beliefs.
Find your WHY? and methods to effectively get there.
I use CBT, DBT, Schema Therapy along with Art and Music to gain self-awareness, accountability, and a plat form for long-term change.
Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
My practice is tailored specifically to you as my client because you are your best expert. Together we explore the best practices that would work to improve both your symptoms and the functional impact associated with your diagnosis.