It’s important that you feel safe and validated throughout the counseling process. It can be difficult to ask for help and seek out answers. If you are ready for change, let me help you along in your journey.
It’s important that you feel safe and validated throughout the counseling process. It can be difficult to ask for help and seek out answers. If you are ready for change, let me help you along in your journey.
I utilize CBT, DBT, EMDR, Trauma- Focused.
We will help you learn coping skills on how to manage anxiety and depression, and help you achieve overall personal and/or professional growth. Positive, progressive change is the invariable end goal in the counseling process.
We will help you learn coping skills on how to manage anxiety and depression, and help you achieve overall personal and/or professional growth. Positive, progressive change is the invariable end goal in the counseling process.
My varied experience yields the ability to adapt clients’ comfort levels. Clients are engaged in their personal growth and are encouraged to provide insight and solicit feedback during each session. Team effort yields successful outcomes!
I will help you to define what needs to change, where the problems started, and how to use that insight to create the life you want. You can achieve highly, live fully, and relate deeply. You can be successful without sacrificing your personal life.
I will help you to define what needs to change, where the problems started, and how to use that insight to create the life you want. You can achieve highly, live fully, and relate deeply. You can be successful without sacrificing your personal life.
You are ready to get to the source of your difficulties and discover the cause of the anxiety that is interfering with your life. We will work to find and break those unconscious patterns that set you up for the same frustrations OVER and OVER again.
Once we get settled and work our way through any necessary paperwork, I usually explain confidentiality – that everything you tell me stays with me – and I share information about myself, my training, and my approach to therapy.
Once we get settled and work our way through any necessary paperwork, I usually explain confidentiality – that everything you tell me stays with me – and I share information about myself, my training, and my approach to therapy.
My approach is very eclectic in that it combines CBT, psychodynamic, REBT, and motivational interviewing techniques. My belief is that the client comes first so my approach is client-centered.
Our sessions are focused and often significant shifts occur within the first session.
Our sessions are focused and often significant shifts occur within the first session.
I use an integrative approach that draws from theory and practice from Internal Family Systems, Sensorimotor Psychotherapy, Psycho-dynamics, Cognitive and Dialectic Behavioral Therapies, and Interpersonal Neurobiology.