find the necessary tools and learn coping skills to navigate life's challenges.
find the necessary tools and learn coping skills to navigate life's challenges.
We will work at your pace in a collaborative manner that is solution-focused and goal-oriented.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
My goal is to help you achieve optimal mental health, increased vitality, and emotional well-being. Together, we will identify what shapes you, and your emotional patterns, and help you live by the values that are meaningful to you.
My goal is to help you achieve optimal mental health, increased vitality, and emotional well-being. Together, we will identify what shapes you, and your emotional patterns, and help you live by the values that are meaningful to you.
My approach begins with the understanding that I am an advocate for the values of self-determination and autonomy. It is because I have great respect for the dignity and worth of all people that I am able to come alongside you on this journey.
Figure out what is the most effective way to help you overcome your difficulties and lead a more productive and meaningful life. Through our collaborative efforts you will gain new perspectives, increased confidence and greater self acceptance.
Figure out what is the most effective way to help you overcome your difficulties and lead a more productive and meaningful life. Through our collaborative efforts you will gain new perspectives, increased confidence and greater self acceptance.
I see psychotherapy as a dialogue between two people that can yield great personal growth and transformation. By examining areas of difficulty in your life I believe that my patents can gain insights into their own maladaptive behaviors.
create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!
create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!
You are complex, with deep layers, not a mere list of symptoms or a diagnosis to treat. My approach to therapy is integrative, meaning that I blend elements from different theoretical approaches to customize treatment according to your needs.