Together we can achieve a sense of contentment, and satisfaction with life through healing and growth. No longer will you be a prisoner to excessive worry, the pressure to be perfect, only serve others, or feel like you aren’t good enough or worthy.
Together we can achieve a sense of contentment, and satisfaction with life through healing and growth. No longer will you be a prisoner to excessive worry, the pressure to be perfect, only serve others, or feel like you aren’t good enough or worthy.
I work best with adults who are ready to work to heal. I find that the commonalities I have with my clients allows the therapeutic relationship to thrive. Come as a stranger and leave as who you were always meant to be.
I help people improve their relationships, transform their communication and self concept, and empower themselves through better self understanding. I work off of my clients metaphors to help them weave new stories about themselves.
I help people improve their relationships, transform their communication and self concept, and empower themselves through better self understanding. I work off of my clients metaphors to help them weave new stories about themselves.
Recognizing people's strengths and encouraging those around me is in my nature. I try to thread the needle between challenging my clients to grow, while being able to see the various elements in their lives from multiple perspectives.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs.
have opportunities to talk about and make sense of loneliness, toxic shame, culture, identity, loss, gender, sexuality, trauma, spirituality, interpersonal or relational challenges, acculturation, attachment, aging, adult development, and purpose.
have opportunities to talk about and make sense of loneliness, toxic shame, culture, identity, loss, gender, sexuality, trauma, spirituality, interpersonal or relational challenges, acculturation, attachment, aging, adult development, and purpose.
I offer in-depth, insight-oriented, and relationship-centered therapy. I wouldn't say I'm here to “fix” you, but rather to co-create a space where your most authentic self can be awakened into reality no matter how bitter, sour, or sweet.
I specialize in Cognitive Behavioral Therapy and Mindfulness, which are powerful tools for individuals seeking personal growth and change. My goal is to help clients transform their lives through increased awareness and compassion, while also fostering resilience, human connection, and genuine well-being.
I specialize in Cognitive Behavioral Therapy and Mindfulness, which are powerful tools for individuals seeking personal growth and change. My goal is to help clients transform their lives through increased awareness and compassion, while also fostering resilience, human connection, and genuine well-being.
I use a variety of techniques like CBT, mindfulness, and positive psychology to help individuals, couples, and families find balance and satisfaction in life. I also specialize in trauma-focused CBT and solution-focused therapy.