Explore patterns in your relationships (past and present), identify triggers, develop healthy skills/tools and work towards healing that improves relationships, and the overall quality of life.
Explore patterns in your relationships (past and present), identify triggers, develop healthy skills/tools and work towards healing that improves relationships, and the overall quality of life.
I was drawn to the helping profession through my love for relationships, motivation to guide and empower, and a desire to understand emotional processes and healing. A wealth of life experience provides me with an ability to connect with people.
Explore the impact of your childhood on your life and relationships now. We will put your past in the past where it belongs so it is not bleeding into today. We will work to heal the wounded parts of you including the child that is still inside.
Explore the impact of your childhood on your life and relationships now. We will put your past in the past where it belongs so it is not bleeding into today. We will work to heal the wounded parts of you including the child that is still inside.
I draw from a wide variety of approaches as I don't believe one approach works for everyone. Some of my most used approaches include suggested books, worksheets, journaling, mindfulness, exploring beliefs, how they developed and challenging thoughts
work together to provide you with individualized treatment that will address a variety of mental health issues and concerns unique to the experience of each person in need.
work together to provide you with individualized treatment that will address a variety of mental health issues and concerns unique to the experience of each person in need.
when conducting therapy sessions, I utilize a collaborative, evidence-based approach tailored to each client's unique challenges and problems.
We will navigate together based on where you are. Your experience is unique to you, and by hearing you, and learning about your experience, I will be able to assist with a variety of techniques based uniquely on your needs.
We will navigate together based on where you are. Your experience is unique to you, and by hearing you, and learning about your experience, I will be able to assist with a variety of techniques based uniquely on your needs.
It is so important to feel valid, heard, and understood. And for this reason my approach can be simplified as Client-Centered and Strengths-Based, utilizing Motivational Interviewing. What that means is that we work as a team.
Anxiety, depression, trauma history, relationship concerns, anger management, violence, parenting, fertility, loss
Anxiety, depression, trauma history, relationship concerns, anger management, violence, parenting, fertility, loss
She is caring and very supportive when you are having a struggle. She doesn’t just ask what I would like to get out of therapy then say ok be sure to book with me again.