It’s important that you feel safe and validated throughout the counseling process. It can be difficult to ask for help and seek out answers. If you are ready for change, let me help you along in your journey.
It’s important that you feel safe and validated throughout the counseling process. It can be difficult to ask for help and seek out answers. If you are ready for change, let me help you along in your journey.
I utilize CBT, DBT, EMDR, Trauma- Focused.
We will work on identifying personal goals you are trying to reach. We will face your fears, struggles & anything keeping you from thriving as you were designed to do . We will take what you are dealing with and turn it into opportunity and freedom.
We will work on identifying personal goals you are trying to reach. We will face your fears, struggles & anything keeping you from thriving as you were designed to do . We will take what you are dealing with and turn it into opportunity and freedom.
My approach is supportive, motivating, & creative. I will work with you closely to meet you where you are and guide you into the direction you want to go. If you are looking for someone to help you walk through this next season of life, I am here.
Explore your therapy goals and review where you are currently at. We will discuss the presenting challenges and explore the resources you have around and within you to utilize while we begin your self-growth journey.
Explore your therapy goals and review where you are currently at. We will discuss the presenting challenges and explore the resources you have around and within you to utilize while we begin your self-growth journey.
I am a solutions-focused psychotherapist who utilizes cognitive behavioral therapy, motivational interviewing, psychoeducation, grounding, and mindfulness techniques.
Whether it's managing stress, improving relationships, or pursuing personal growth, we will explore the challenges that you are facing and work to identify the root cause, find solutions, and work towards your goals of well-being
Whether it's managing stress, improving relationships, or pursuing personal growth, we will explore the challenges that you are facing and work to identify the root cause, find solutions, and work towards your goals of well-being
My approach is client-centered, meaning that I place your needs and goals at the forefront of the therapeutic process. I believe in creating a safe, non-judgmental, and empathetic environment where you feel heard and understood.
My therapy utilizes a strength based approach, one that focuses on the positives within a person's life. We will build on past and present successes. Instead of projecting what can go wrong, I will work with you to focus on what can go right.
My therapy utilizes a strength based approach, one that focuses on the positives within a person's life. We will build on past and present successes. Instead of projecting what can go wrong, I will work with you to focus on what can go right.
I utilize treatment modalities such as ACT, CBT, & DBT which aim to solve problems concerning overwhelming emotions, behaviors, and cognitions, while increasing effective skills. I am also trained in EMDR which is a highly effective trauma therapy.