Browse > Florida > Daytona Beach > Dialectical Behavioral Therapy Dbt

Find Dialectical Behavioral Therapy (DBT) Therapists & Counselors in Daytona Beach, FL.

 

Dialectical behavioral therapy (DBT) is a form of cognitive behavioral therapy (CBT) that primarily helps people learn to regulate their emotions, develop healthy coping mechanisms, and recognize and deal with anxiety.

One of the core elements of DBT is learning mindfulness skills so that you remain present in the moment and not get overwhelmed with memories from your past or anxiety about the future. Dialectical behavioral therapy also helps you develop interpersonal skills so that you can assert your needs through healthy communication.

DBT was first developed to help people with borderline personality disorder, but DBT has been proven to be effective for mental health issues such as:

  • Eating disorders
  • Trauma and PTSD
  • Substance, Drug, or Alcohol use
  • Anxiety
  • Obsessive-compulsive disorder (OCD)

Whether you are located in downtown Daytona Beach, the suburbs of Daytona Beach, other nearby places such as Sanford, Palm Coast, or anywhere else in Florida, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Dialectical Behavioral Therapy Teaches Helpful Skills

DBT is one of many types of therapy. It teaches 4 main skills:

  • Interpersonal effectiveness
  • Mindfulness
  • Distress tolerance
  • Emotion regulation

Equipped with these skills, you’ll be better able to handle negative situations and difficult emotions without resorting to unhealthy coping mechanisms. You’ll also be better able to form and maintain more fulfilling and meaningful relationships with others.

DBT May Be the Right Fit For You

If you aren’t sure what type of therapy is right for you, check out our guide: What type of therapy is right for me?

Depending on the specific issues you’re dealing with, dialectical behavioral therapy may be exactly what you need to heal and move forward with your life. Mental Health Match can help you find an experienced DBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Daytona Beach, FL DBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in dialectical behavioral therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (97 total therapists)
Showing 1 - 5 (97 total therapists)
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Picture of Theresa Olson, therapist in Florida
Theresa Olson
Together, we will:

Low self-esteem, abandonment issues, struggle with mood regulation, codependency issues, unresolved trauma, Anxiety, and ways to cope with these, as well as gaining Life direction are often subject of discussion in our sessions.


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Picture of Theresa Olson, therapist in Florida
VIEW PROFILE
Together, we will:

Low self-esteem, abandonment issues, struggle with mood regulation, codependency issues, unresolved trauma, Anxiety, and ways to cope with these, as well as gaining Life direction are often subject of discussion in our sessions.

Something to know about my approach is:

When working with me, you feel empowered, unique and also connected. Each person is different in their thought-processes, behavioral patterns, needs in the moment, life mission... As humans, we need to connect and grow. Thus, my approach is eclectic.

FOCUS AREAS:
  • Anger
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Borderline Personality
  • Childhood Trauma
  • Codependency
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Couples Counseling
  • Couples issues
  • Couples Therapy
  • Depression
  • Early childhood trauma and its adult manifestations
  • Engagement and Marriage
  • Families
  • grief
  • Grief and Loss due to addiction
  • Loss
  • Low Self-Esteem
  • Manic Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
  • Trauma EMDR
  • Trauma Related Disorders
  • Vicarious Trauma
Read more about me
Theresa Olson remote and phone therapy in Florida
Picture of Dr. Tyneisha Douglas , therapist in Florida, Georgia
Dr. Tyneisha Douglas
Together, we will:

Work towards evolving and creating a better version of yourself and create a healthy lifestyle for yourself.


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Picture of Dr. Tyneisha Douglas , therapist in Florida, Georgia
VIEW PROFILE
Together, we will:

Work towards evolving and creating a better version of yourself and create a healthy lifestyle for yourself.

Something to know about my approach is:

I am a Mental Health Therapist. I am also a coach, mentor, author, and speaker. With all of my years of experiences within these different roles, I have created a approach to helping my clients.

FOCUS AREAS:
  • Depression Management
  • Generalized Anxiety Disorder
  • Mood Disorders
  • Postpartum Anxiety
  • Postpartum Depression
  • Stress Management
Read more about me
Dr. Tyneisha Douglas  remote and phone therapy in Florida, Georgia
Picture of Dr. Karen Tringle, Psy.D, HSP, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Dr. Karen Tringle, Psy.D, HSP
Together, we will:

identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems


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Picture of Dr. Karen Tringle, Psy.D, HSP, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems

Something to know about my approach is:

authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Coping Skills
  • Depression
  • Life Satisfaction and Fulfillment
  • Life Transitions
  • Mindfulness
  • Narcissist recovery
  • Perfectionism
  • Performance Enhancement
  • Personal growth
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
  • Repeating Patterns of Ineffective Behavior
  • Self-Compassion
  • Self Esteem & Confidence Issues
  • Shame
  • Stress Management
  • Trauma
  • Working Professionals
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Dr. Karen Tringle, Psy.D, HSP remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Picture of Howard Lane, therapist in Florida
Howard Lane
Together, we will:

Emotional, spiritual growth of our clients is perhaps the most rewarding experience. Being able to witness firsthand the growth, changes, and transformations our clients achieve from the moment they begin therapy. Obtaining Lifelong coping skills.


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Picture of Howard Lane, therapist in Florida
VIEW PROFILE
Together, we will:

Emotional, spiritual growth of our clients is perhaps the most rewarding experience. Being able to witness firsthand the growth, changes, and transformations our clients achieve from the moment they begin therapy. Obtaining Lifelong coping skills.

Something to know about my approach is:

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therap

FOCUS AREAS:
  • Adult Children of Alcoholics
  • Anger Disorders
  • Antisocial Personality Disorder
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Codependency
  • Families
  • Major Depressive Disorder
  • Manic Depression
  • Obsessive Compulsive Disorder (OCD)
  • Open Relationships
  • Pornography Addiction
  • Relationship Distress
  • Relationships
  • Romantic Relationships
  • Schizoaffective Disorder
  • Sex Addiction
  • Sex Anxiety
  • Social Isolation
  • Substance Abuse
  • Test/Performance Anxiety
Read more about me
Howard Lane remote and phone therapy in Florida
Picture of Dr. Sigal Levy, therapist in Florida, New York, Rhode Island
Dr. Sigal Levy
Together, we will:

Begin a journey that will help you believe in yourself, face challenges despite possible fear, gain motivation and stamina to deal with any obstacles in your way and feel the fire in your heart which propels you to pursue your own valuable truths.


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Picture of Dr. Sigal Levy, therapist in Florida, New York, Rhode Island
VIEW PROFILE
Together, we will:

Begin a journey that will help you believe in yourself, face challenges despite possible fear, gain motivation and stamina to deal with any obstacles in your way and feel the fire in your heart which propels you to pursue your own valuable truths.

Something to know about my approach is:

I focus on your strengths, talents and abilities. I want to instill hope by carefully and empathically listen to your perception of your challenges, and offer effective treatment goals and coping skills to help you remove the obstacles you're facing.

FOCUS AREAS:
  • Addictions
  • Anxiety Disorders
  • Bipolar Disorder
  • Chronic Health Issues
  • Communication Skills
  • Depression
  • Eating Disorders
  • Food and Eating Concerns
  • Post Traumatic Stress Disorder (PTSD)
  • Self Esteem & Confidence Issues
  • Trauma
Read more about me
Dr. Sigal Levy remote and phone therapy in Florida, New York, Rhode Island