Some key take aways from session will include identifying practical coping strategies that can be used to manage these challenges. As well as the opportunity vent and gain different perspectives.
Some key take aways from session will include identifying practical coping strategies that can be used to manage these challenges. As well as the opportunity vent and gain different perspectives.
I have an eclectic approach,utilizing Cognitive Behavioral Therapy, Motivational Interviewing, Creative Therapies, Dialectical Behavioral Therapy, Problem Solving, Family Systems, Person Centered and Solution Focused treatment interventions.
Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.
Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.
Empathic, motivating and straight-forward. We collaborate to tailor sessions to meet your needs. We use your strengths to both empower you to reach your goals as well as to help you with areas of concern. I guide you but you remain in control.
My clients will have the knowledge of what truly makes therapy successful. My goal is to gain my client's trust so that we can form the best bond possible to create some break-throughs in therapy together.
My clients will have the knowledge of what truly makes therapy successful. My goal is to gain my client's trust so that we can form the best bond possible to create some break-throughs in therapy together.
I often use CBT, which I find to be the easiest to adapt to any issue you go through in life. I teach mindfulness exercises to help center clients in times of anger, anxiety or depression, and focus on self-care. Spiritual Counseling is available.
Emotional, spiritual growth of our clients is perhaps the most rewarding experience. Being able to witness firsthand the growth, changes, and transformations our clients achieve from the moment they begin therapy. Obtaining Lifelong coping skills.
Emotional, spiritual growth of our clients is perhaps the most rewarding experience. Being able to witness firsthand the growth, changes, and transformations our clients achieve from the moment they begin therapy. Obtaining Lifelong coping skills.
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therap
determine what goals you’d like to set and how to accomplish them. We’ll also work together to discover your best self so you can live as the authentic badass you were born to be.
determine what goals you’d like to set and how to accomplish them. We’ll also work together to discover your best self so you can live as the authentic badass you were born to be.
I use a blend of intersectional feminism and empowerment along with mindfulness-based cognitive behavioral therapy. I believe it is important to acknowledge and reflect on how society and power imbalances (not just pathology) impact our lives.