identify the root cause to get a better understanding of the "why." Once that is determined, we can work together to not only learn how to cope with past and current symptoms but heal and work towards a happier, more productive life.
identify the root cause to get a better understanding of the "why." Once that is determined, we can work together to not only learn how to cope with past and current symptoms but heal and work towards a happier, more productive life.
You can say what you need to say and feel how you need to feel without fear of judgment. As your therapist, I will be fully engaged in your treatment. I will provide active listening and help you identify destructive thought patterns.
Anxiety doesn't need to limit your life. As we work together you'll grow your self-compassion, release guilt, shame, and fear, and learn to advocate for yourself, make the shifts necessary to live a life with more freedom, peace and confidence.
Anxiety doesn't need to limit your life. As we work together you'll grow your self-compassion, release guilt, shame, and fear, and learn to advocate for yourself, make the shifts necessary to live a life with more freedom, peace and confidence.
I work with you to develop your path to peace and acceptance. My therapy style blends empathy and cognitive behavioral therapy, with an intentional focus on mindfulness activities in our collaborative work.
get to the root of the issue bringing you in. We will work to help relieve the pain you have been experiencing-no matter if you have been carrying that pain for a long time or a short time.
get to the root of the issue bringing you in. We will work to help relieve the pain you have been experiencing-no matter if you have been carrying that pain for a long time or a short time.
I am a Master Trained Therapist in (A.R.T) Accelerated Resolution Therapy. A.R.T. We will collaborate to identify your goals and figure out what is working or not working in your life.
Together we work to identify your goals and how to attain them.
I primarily use Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) along with Eye Movement Desensitization and Reprocessing (EMDR) to help clients recover from traumatic events and learn to live their best life
Explore and identify patterns, develop strategies to create change, and learn healthier ways to cope with a variety of situations.
Explore and identify patterns, develop strategies to create change, and learn healthier ways to cope with a variety of situations.
My approach includes being aware of patterns, building on strengths, and developing positive coping strategies. Awareness of one's patterns allows opportunities for change.