We will work together to figure out the reasons for your struggle. Our time will be spent identifying issues that are problematic for you and discussing coping strategies to improve your mental health. Self-care will be explored in depth.
We will work together to figure out the reasons for your struggle. Our time will be spent identifying issues that are problematic for you and discussing coping strategies to improve your mental health. Self-care will be explored in depth.
My approach to therapy is that it all begins with establishing that rapport and trust. We are entering a relationship which takes time to build and I will never come in with an agenda and will meet you wherever you are.
The first session is typically composed of a diagnostic interview and written assessments to obtain a working diagnosis and a treatment plan that is tailored specifically to the client's needs and goals.
The first session is typically composed of a diagnostic interview and written assessments to obtain a working diagnosis and a treatment plan that is tailored specifically to the client's needs and goals.
My approach is integrative with a greater focus on CBT, ACT, and Experiential.
Explore what you want and what's stopping you from being the fullest version of yourself. We'll work towards building insight, decreasing stress and anxiety, protecting your peace, improving your relationships, and building confidence in who you are.
Explore what you want and what's stopping you from being the fullest version of yourself. We'll work towards building insight, decreasing stress and anxiety, protecting your peace, improving your relationships, and building confidence in who you are.
Through mindfulness, we'll build awareness around the thought and behavior patterns holding you back. We'll dig deep to figure out why these things are happening and how to make the changes you want to see in your life.
My goal is to work myself out of a job with clients. If you don't need me anymore, then we have been successful! I provide a safe and compassionate space to develop insight, increase self-awareness, and find your own solutions to life's challenges.
My goal is to work myself out of a job with clients. If you don't need me anymore, then we have been successful! I provide a safe and compassionate space to develop insight, increase self-awareness, and find your own solutions to life's challenges.
I utilize a strengths-based, solution-focused style of counseling provided with unconditional positive regard.
You will begin using basic CBT, or Cognitive Behavior Therapy techniques & mindfulness techniques. You will have a better understanding of your thought processes & be able to recognize how this can contribute to feelings of being overwhelmed.
You will begin using basic CBT, or Cognitive Behavior Therapy techniques & mindfulness techniques. You will have a better understanding of your thought processes & be able to recognize how this can contribute to feelings of being overwhelmed.
I utilize CBT with mindfulness techniques to create a sense of hope and relief to allow you to achieve a healthy, more balanced state of being. I use TF-CBT with clients who have experienced traumatic events to learn and use healthy coping skills.