Improve your ability to understand and work with your emotions, cope with difficult changes, improve your relationships, and accept yourself and your unique needs. I am neurodiversity and LGBTQIA+ affirming.
Improve your ability to understand and work with your emotions, cope with difficult changes, improve your relationships, and accept yourself and your unique needs. I am neurodiversity and LGBTQIA+ affirming.
My goal is to make a plan with you that will be effective in addressing your concerns. We will work collaboratively using evidence-based treatment approaches so that you can grow and thrive.
As a therapist, I believe relationships are the cornerstone of health & quality of life, & these may be with people, places or things. My goal is to provide a safe & confidential space to explore current & past concerns affecting your life today.
As a therapist, I believe relationships are the cornerstone of health & quality of life, & these may be with people, places or things. My goal is to provide a safe & confidential space to explore current & past concerns affecting your life today.
Using cognitive behavioral, solution-focused approaches, and other methods as needed, I will collaborate with you to provide a calm, nurturing space to explore & gain awareness of what keeps you “stuck," tapping into your strengths to make changes.
We will discuss a treatment plan to guide to your goals and will focus on objectives to reach the goals. There will be days where sessions will focus on gaining knowledge and learning skills while others will focus on sharing and being vulnerable.
We will discuss a treatment plan to guide to your goals and will focus on objectives to reach the goals. There will be days where sessions will focus on gaining knowledge and learning skills while others will focus on sharing and being vulnerable.
I utilize Cognitive Behavioral Therapy (CBT) as my primary method of intervention. I also utilize Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy, creating a tailored solution for each client.
My hope is that you will feel empowered to take ownership of your life. No longer allowing external circumstances to have control, but instead having the courage to feel emotions & take control of your behavior and reactions to difficult situations.
My hope is that you will feel empowered to take ownership of your life. No longer allowing external circumstances to have control, but instead having the courage to feel emotions & take control of your behavior and reactions to difficult situations.
I have extensive experience in utilizing Cognitive Behavioral Therapy in order to help my clients recognize the connection between their thoughts, emotions, and behaviors. I am also well versed in Solution Focused Brief Therapy ( SFBT).
We will explore what matters most in your life and discover what blocks are keeping you from this. We will create goals for how to get more of what matters and practice skills that will help you find the connections you desire.
We will explore what matters most in your life and discover what blocks are keeping you from this. We will create goals for how to get more of what matters and practice skills that will help you find the connections you desire.
My approach is client-centered and focused on facilitating the connection between mind and body allowing clients to access their own inner wisdom. Using the latest findings in neuroscience I provide practical skills that assist in emotion regulation.