I'm seeking to build a rapport with my client and get an understanding of issues bringing them into therapy. You should expect more clarity with each session and or to have a new tool to practice- gaining insight and building skills as needed.
I'm seeking to build a rapport with my client and get an understanding of issues bringing them into therapy. You should expect more clarity with each session and or to have a new tool to practice- gaining insight and building skills as needed.
I would describe myself as eclectic as I tend to pull from different therapy modalities such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). I also utilize some family systems and brain-based interventions.
Clients can expect open and honest feedback and a collaborative therapeutic relationship with me. I set autonomous goals with clients and reinforce accountability for forward action.
Clients can expect open and honest feedback and a collaborative therapeutic relationship with me. I set autonomous goals with clients and reinforce accountability for forward action.
I utilize CBT & ACT Therapy interventions, as well as Motivational Interviewing to assess what drives each person to work toward self-improvement. With couples therapy, I follow the Gottman Method & use a fusion of interventions based on their needs.
We identify thought patterns, beliefs, and emotions that are at the root of our concerns, and with time and consistency, heal and replace them with thoughts and messaging that points us in the direction of balance.
We identify thought patterns, beliefs, and emotions that are at the root of our concerns, and with time and consistency, heal and replace them with thoughts and messaging that points us in the direction of balance.
Using holistic techniques, we address concerns comprehensively, leading to deeper healing and long-lasting balance. I believe there is no single approach to therapy that works for everyone, which is why I tailor my approach to your specific needs.
Find the solutions needed to thrive.
My approach is collaborative, purposeful, and carefully customized to the unique needs of my clients.
Clients are the experts in their own lives & I aid in the uncovering process of their inherent goodness & strengths. Through an open & affirming, culturally competent environment, I help clients feel “un-stuck” to then go & live their lives.
Clients are the experts in their own lives & I aid in the uncovering process of their inherent goodness & strengths. Through an open & affirming, culturally competent environment, I help clients feel “un-stuck” to then go & live their lives.
I am here to partner with you and your family, in whatever shape it appears! My approach is very solutions-focused, and strengths-based. Clients consider me a great motivator, problem-solver, and a teammate in their healing process.