Together we will work on learning self-acceptance in a non-judgmental space. We can work on quieting that inner critic so you can be free of social pressures and expectations.
Together we will work on learning self-acceptance in a non-judgmental space. We can work on quieting that inner critic so you can be free of social pressures and expectations.
I believe in a holistic and culturally sensitive approach that analyses how our values, beliefs and upbringing affect our perception of mental health. I focus on validating your feelings and thoughts despite what others may have told you.
Unpack trauma with mindful movement to develop the practice of making choices and feeling present in the body. Explore intersectional identity (i.e., which is open to LGBT+, race, spirituality, religion, and other identity affiliations/alliances).
Unpack trauma with mindful movement to develop the practice of making choices and feeling present in the body. Explore intersectional identity (i.e., which is open to LGBT+, race, spirituality, religion, and other identity affiliations/alliances).
I believe in a holistic approach to treatment with an emphasis on mind-body connection. I strive for individuals to have a brave space to discover their own unique identity and voice.
develop a relationship where we have "normal", in-depth, and ongoing conversations and come up with a solution to help you reduce your emotional distress. Sometimes, therapy is stressful and emotional but there will be fun and celebratory moments.
develop a relationship where we have "normal", in-depth, and ongoing conversations and come up with a solution to help you reduce your emotional distress. Sometimes, therapy is stressful and emotional but there will be fun and celebratory moments.
I use evidence-based practices and I am trained in several approaches which means that treatment can and will be tailored toward your specific needs.
find a new normal for you. Adding positive coping skills that help you feel alive again and gain your voice!
find a new normal for you. Adding positive coping skills that help you feel alive again and gain your voice!
We start where you are! This is your therapy and you dictate treatment. I provide a safe place where we can process and help you feel alive again!
Together, we can work towards releasing some of the burdens you carry, gain a better understanding of yourself and your needs, and create an inner compass that will help guide you through life in a way that brings you peace and comfort.
Together, we can work towards releasing some of the burdens you carry, gain a better understanding of yourself and your needs, and create an inner compass that will help guide you through life in a way that brings you peace and comfort.
I will work collaboratively to meet your needs, whether you’re looking for skills, healing, growth, or all of the above. The beautiful thing about life is that there is no singular way of getting to our destination.