If you are experiencing a lack of support or feelings of depression, anxiety, irritability, and helplessness you have come to the right place. Together we will work in a safe and professional way to regain stability caused by psychological distress.
If you are experiencing a lack of support or feelings of depression, anxiety, irritability, and helplessness you have come to the right place. Together we will work in a safe and professional way to regain stability caused by psychological distress.
I provide personalized care and use the most current evidence-based therapeutic approaches along with psychoeducation for successful long-term recovery. I specialize in EMDR Training to resolve painful emotional trauma.
effectively manage difficulties in day-to-day living; move beyond from feeling on edge; and manage distress in relationships.
effectively manage difficulties in day-to-day living; move beyond from feeling on edge; and manage distress in relationships.
Development of strategies that can improve your mood and working with you to get you unstuck from your current situation. My approach is about working with clients through difficult negative reactions (e.g., hatred, anger).
work to meet you where you are to promote a greater sense of wellness. We will work together to help you become your best self, work through challenging experiences or letting go of past hurt that impacts your functioning today.
work to meet you where you are to promote a greater sense of wellness. We will work together to help you become your best self, work through challenging experiences or letting go of past hurt that impacts your functioning today.
The techniques that I utilize in therapy are EMDR, Trauma-Focused, CBT, Person-Centered, and Mindfulness.
Together, we develop personalized strategies tailored to your unique needs. Utilizing a holistic approach, incorporating evidence-based techniques and fostering a trusting therapeutic relationship built on respect and mutual collaboration.
Together, we develop personalized strategies tailored to your unique needs. Utilizing a holistic approach, incorporating evidence-based techniques and fostering a trusting therapeutic relationship built on respect and mutual collaboration.
I provide a safe and confidential space where you can explore your thoughts, feelings, and experiences. With empathy and understanding, I collaborate with you to identify your strengths and areas for growth,empowering you to set achievable goals.
Identify your therapeutic goals while providing a safe space to process your thoughts and feelings.
Identify your therapeutic goals while providing a safe space to process your thoughts and feelings.
My approach is warm and friendly while still holding you accountable to your shared goals.