Focus on developing skills and reaching goals quickly in tangible ways, so that you can get the most out of therapy. I have helped many clients improve their self-esteem, productivity, and engagement with others to lead more purposeful lives.
Focus on developing skills and reaching goals quickly in tangible ways, so that you can get the most out of therapy. I have helped many clients improve their self-esteem, productivity, and engagement with others to lead more purposeful lives.
My hope is to create a supportive and welcoming space for you to discuss whatever you need to and feel heard. I utilize a tailored, integrative approach that welcomes collaboration and feedback to most effectively meet my clients' needs.
Clients will be able to share their needs and frustrations and what they wish was different in their life or relationship. To increase positive communication and decreasing negative self talk to reach your goals in life and relationships.
Clients will be able to share their needs and frustrations and what they wish was different in their life or relationship. To increase positive communication and decreasing negative self talk to reach your goals in life and relationships.
My clients feel heard and really cared for while I translate what I hear to your partner. I encourage growth, self love and increasing your social circle. I practice Solution Focus Therapy and Gottman for couples. I can lower your anxiety with EMDR.
Explore barriers in your life and unhealthy habits that are contributing to your mental health symptoms. We will increase your coping skills and relaxation techniques. We will focus on issues related to work, school, family and relationships.
Explore barriers in your life and unhealthy habits that are contributing to your mental health symptoms. We will increase your coping skills and relaxation techniques. We will focus on issues related to work, school, family and relationships.
I have specialized training as a Certified Clinical Anxiety Treatment Professional focusing on panic/social/generalized anxiety disorders. I implement eclectic therapeutic methods utilizing CBT, mindfulness, and psychodynamic therapy.
Explore the issues and create a plan for a healthier, more positive you.
Explore the issues and create a plan for a healthier, more positive you.
I like to use a client centered, solution focused approach. I believe the relationship between therapist and client is very important.
I want to work with you on what lies underneath. Symptoms and behaviors didn't appear in a vacuum but were developed over a long period of time and within the structure of who you are, what you believe, and what you aspire to become.
I want to work with you on what lies underneath. Symptoms and behaviors didn't appear in a vacuum but were developed over a long period of time and within the structure of who you are, what you believe, and what you aspire to become.
I believe that learning to laugh at ourselves is one of the greatest skills we can acquire. We often harshly judge ourselves and others needlessly ultimately causing us grief, pain and loneliness