Together we can explore the path forward. Where you're coming from isn't as important as where you're going. There’s a quote that says, ”I am not what has happened to me, I am who I choose to become”.
Together we can explore the path forward. Where you're coming from isn't as important as where you're going. There’s a quote that says, ”I am not what has happened to me, I am who I choose to become”.
I use a Solution-Focused approach, this approach allows us to discover what your desired outcome is in therapy. Your desired outcome is the change you're hoping to accomplish. From there we can explore the available pathways to achieve that change.
I invite you to take a personal therapeutic journey with me. This journey will increase mental health and a greater sense of well-being of your mind, body, and soul.
I invite you to take a personal therapeutic journey with me. This journey will increase mental health and a greater sense of well-being of your mind, body, and soul.
I utilize Cognitive Therapy, Cognitive Behavioral Therapy, Trauma-Focused Cognitive Therapy, Narrative, Structural Therapy, Strategic Therapy, and Solution-Focused Therapy to decrease problem behaviors while increasing positive development.
My therapeutic perspective is simple; you’re the expert. The therapeutic techniques I utilize will guide you in aquiring the skills lacked or overcoming the barriers that debilitate your growth.
My therapeutic perspective is simple; you’re the expert. The therapeutic techniques I utilize will guide you in aquiring the skills lacked or overcoming the barriers that debilitate your growth.
My approach is individualized based on rapport built with each client. DBT, CBT, Solution Focused, S.M.A.R.T, Multicultural and Empowerment Therapy are modalities commonly utilized.
We will do introductory exploration into your presenting issue, & begin the process of goal setting. As sessions continue, we will dive deeper, establish goals, continue to grow the therapeutic relationship, & empower you to make positive change.
We will do introductory exploration into your presenting issue, & begin the process of goal setting. As sessions continue, we will dive deeper, establish goals, continue to grow the therapeutic relationship, & empower you to make positive change.
I am trained in psychodynamic, cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness-based, and solution-focused. In all likelihood, we will use a combination of these, but it is all about crafting a plan together.
We will work together to explore what is holding you back and work to address those barriers in your life. You will thrive with a toolkit of strategies and tools to reframe negative thoughts, disperse anxiety, and how to advocate for yourself.
We will work together to explore what is holding you back and work to address those barriers in your life. You will thrive with a toolkit of strategies and tools to reframe negative thoughts, disperse anxiety, and how to advocate for yourself.
Therapy will not only allow you a safe space to talk and process, but also offer education and tools to help regulate your anxiety and other stressors that feel like they are holding you back.