Together, we will work towards achieving closure with past events, taking steps to plan wisely for the future, but most importantly, learning how to live more consciously and contently in the present.
Together, we will work towards achieving closure with past events, taking steps to plan wisely for the future, but most importantly, learning how to live more consciously and contently in the present.
I use a very rational and logical style of therapy, Cognitive Behavioral Therapy, that centers around the premise that our thoughts, feelings, and behaviors are all interconnected.
I will laugh with you, be silent with you and whatever you need to feel comfortable and safe. A sense of connection, safety, honesty & open-mindedness are the values that I strive for.
I will laugh with you, be silent with you and whatever you need to feel comfortable and safe. A sense of connection, safety, honesty & open-mindedness are the values that I strive for.
My approach focuses on your strengths to ascend your personal growth. We are required to adapt to the various obstacles that we come across. My goal is to make sure that you are equipped to handle life. I pride myself on being personable.
Emotional pain puts a strain on all aspects of life. Allow me the opportunity to help you find meaning in your life, reconnect with your loved ones, build up the confidence to succeed professionally and reach your goals.
Emotional pain puts a strain on all aspects of life. Allow me the opportunity to help you find meaning in your life, reconnect with your loved ones, build up the confidence to succeed professionally and reach your goals.
I am an active advocate of acceptance and living in an all-inclusive society that allows all individuals of different cultures, religions, gender identities, sexual orientations and abilities to live their life to their full potential.
Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
I use an integrative approach which draws on a variety of well-practiced strategies to offer you support, feedback, and guidance best suited to your individual needs and goals.
We can work on identifying and addressing thinking and life patterns that are negatively affecting your life. Next, we can discuss, and you can learn tools that will help you change those patterns resulting in a more joy-filled life.
We can work on identifying and addressing thinking and life patterns that are negatively affecting your life. Next, we can discuss, and you can learn tools that will help you change those patterns resulting in a more joy-filled life.
Honest and willing to help you be your best, happier self.