Through our collaborative efforts, you will have opportunities to access & build your strengths to facilitate healthy change, become unstuck and overcome obstacles to healing and/or growth, and work toward achieving your potential.
Through our collaborative efforts, you will have opportunities to access & build your strengths to facilitate healthy change, become unstuck and overcome obstacles to healing and/or growth, and work toward achieving your potential.
I attempt to provide a relaxing, non-judgmental environment to allow people to be heard and understood so healing and/or growth can begin. My style is client focused, adapting to your specific needs and goals. I believe you can make positive change.
I utilize a combination of therapeutic techniques to help clients move in the right direction. I take my time when working with my clients and I go at their pace.
I utilize a combination of therapeutic techniques to help clients move in the right direction. I take my time when working with my clients and I go at their pace.
I strive to provide an environment that is supportive and culturally appropriate. I do utilize homework so that my clients have something tangible to work on in between sessions which can prove quite helpful.
Although we will create a treatment plan with goals to work towards, I begin each session where my client is. My clients will leave each session feeling heard, validated, challenged, and encouraged to keep moving forward.
Although we will create a treatment plan with goals to work towards, I begin each session where my client is. My clients will leave each session feeling heard, validated, challenged, and encouraged to keep moving forward.
My methods draw from CBT, Solution-Focused, Strengths-Based, and DBT. I am also trained &certified in Accelerated Resolution Therapy (ART Therapy), an evidence-based approach that uses relaxing eye movements & Voluntary Memory/Image Replacement.
Fear, anxiety & trauma can leave you feeling stuck. I help you: · identify & process through those feelings, · stop your negative thought cycles, · learn emotional regulation and mindfulness & · help you lighten the heavy load you’ve been carrying.
Fear, anxiety & trauma can leave you feeling stuck. I help you: · identify & process through those feelings, · stop your negative thought cycles, · learn emotional regulation and mindfulness & · help you lighten the heavy load you’ve been carrying.
I use my skills as an intuitive empath to tailor my style to meet each client’s individual needs. I utilize a combination of CBT, EMDR, Expressive Arts therapies, EFT, mindfulness techniques and other person-centered therapies.
Together we will work to reach your goals to create health and healing.
Together we will work to reach your goals to create health and healing.
I am a trained EMDR therapist. My approach is person-centered & client-lead with a focus on trauma, health & healing.