explore how your current challenges are impacting your mind/body and develop skills to bring you relief. We will identify your therapy goals and how you can improve the relationships that are most important to you.
explore how your current challenges are impacting your mind/body and develop skills to bring you relief. We will identify your therapy goals and how you can improve the relationships that are most important to you.
I bring together both mind and body by using mindfulness-based techniques to help you find calm and balance. My approach is relational and will help you explore your thoughts, honor your values, and attend to your emotions with compassion.
Work on issues like depression/anxiety, race-related stress and trauma, relationship concerns, building self-esteem and self-confidence, and healing from past traumas. I specialize in exploring and processing childhood trauma.
Work on issues like depression/anxiety, race-related stress and trauma, relationship concerns, building self-esteem and self-confidence, and healing from past traumas. I specialize in exploring and processing childhood trauma.
It is my goal to make sure you feel safe enough to be your truest self both in and out of our sessions. I use models such as psychodynamic therapy, client-centered therapy, and strengths-based therapy to help you reach your goals.
Focused on your unique needs, we'll explore various themes including OCD and anxiety. Our sessions will foster trust in yourself, compassion, and effective coping strategies, tailored to your individual journey towards well-being and balance.
Focused on your unique needs, we'll explore various themes including OCD and anxiety. Our sessions will foster trust in yourself, compassion, and effective coping strategies, tailored to your individual journey towards well-being and balance.
Integrating evidence based therapies with innovative methods, I emphasize a structured yet creative approach. I provide ERP and I-CBT to treat OCD symptoms. Anticipate a respectful, empathetic, and supportive environment.
help you find the strength you have within you to endure the fight of life, and find joy, peace, and serenity all over again.
help you find the strength you have within you to endure the fight of life, and find joy, peace, and serenity all over again.
My counseling style is warm and interactive, with a touch of humor. I believe in treating everyone with respect, sensitivity, and compassion. I have an eclectic therapeutic approach to meet your unique and specific needs.
I see treatment as a co-created process, drawing from state of the art interventions and individual needs. Within the therapeutic relationship, I empower clients to gain insight and make lasting change.
I see treatment as a co-created process, drawing from state of the art interventions and individual needs. Within the therapeutic relationship, I empower clients to gain insight and make lasting change.
I work with individuals and couples who are struggling with relationship concerns. I am comfortable working with individuals in both Spanish and English. My approach is informed by my eclectic experiences.