Reflect on the core causes of your anxiety, traumas, depression, fears, relationship challenges, maladaptive coping mechanisms.
Reflect on the core causes of your anxiety, traumas, depression, fears, relationship challenges, maladaptive coping mechanisms.
I will meet you where you are on your journey today to work towards a better tomorrow. Not everyone's Journey looks the same or has the same challenges - it is not supposed to - after all we are unique individuals.
explore how your feelings of anxiousness manifest in your mind and body and develop new ways to react to stressors and life challenges. We will learn and practice new tools to help you feel grounded, confident, and back in control of your life.
explore how your feelings of anxiousness manifest in your mind and body and develop new ways to react to stressors and life challenges. We will learn and practice new tools to help you feel grounded, confident, and back in control of your life.
I have experience using Cognitive Behavioal Therapy, an evidence-based approach to changing thinking patterns and behaviors. I won't just sit and listen. I will assist in the development of new strategies to reduce unhealthy patterns.
Together we will work as a team to explore and set goals that will help you to not only overcome obstacles and achieve your aspirations but also reach your full potential that will lead you to a better quality of life!!!
Together we will work as a team to explore and set goals that will help you to not only overcome obstacles and achieve your aspirations but also reach your full potential that will lead you to a better quality of life!!!
I use an Integrative-approach that employs interventions and strategies from multiple perspectives that are tailor-made to each client's condition and treatment. As a result, client challenges are inclusively addressed in a supportive environment.
make positive changes, learn better communication habits, improve relationships with others, learn better self care, increase relisance.
make positive changes, learn better communication habits, improve relationships with others, learn better self care, increase relisance.
My approach is collaborative with my clients. I enjoy working with them on ensuring that their goals are what we work together towards.
I work with children, adolescents, and young adults to help them overcome a variety of mental health challenges such as developmental or behavioral concerns, school, and social life adjustment, defiant or risky behavior, parenting, and daily stress.
I work with children, adolescents, and young adults to help them overcome a variety of mental health challenges such as developmental or behavioral concerns, school, and social life adjustment, defiant or risky behavior, parenting, and daily stress.
I use evidence-based practices such as cognitive behavioral therapy (CBT), play therapy, and solution-focused strategies, while also using a psychodynamic approach with a focus on attachment.