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Find Solutions Focused Therapy Therapists & Counselors in Florida.

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Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Wherever you are located in Florida from Altamonte Springs to Winter Garden or even Miami, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Florida Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (142 total therapists)
Showing 1 - 5 (142 total therapists)
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Picture of Penelope Praylow-Kyles, therapist in Connecticut, Florida, South Carolina
Penelope Praylow-Kyles
Together, we will:

Reflect on the core causes of your anxiety, traumas, depression, fears, relationship challenges, maladaptive coping mechanisms.


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Picture of Penelope Praylow-Kyles, therapist in Connecticut, Florida, South Carolina
VIEW PROFILE
Together, we will:

Reflect on the core causes of your anxiety, traumas, depression, fears, relationship challenges, maladaptive coping mechanisms.

Something to know about my approach is:

I will meet you where you are on your journey today to work towards a better tomorrow. Not everyone's Journey looks the same or has the same challenges - it is not supposed to - after all we are unique individuals.

FOCUS AREAS:
  • Anxiety
  • College Students
  • Depression Management
  • EMDR
  • Family Dynamics
  • Mindfulness
  • Self-Esteem
  • Stress Management
  • Trauma
  • Veterans / Military Families
Read more about me
Penelope Praylow-Kyles remote and phone therapy in Connecticut, Florida, South Carolina
Picture of Leslie Wondra, therapist in Florida, North Carolina, Wyoming
Leslie Wondra
Together, we will:

explore how your feelings of anxiousness manifest in your mind and body and develop new ways to react to stressors and life challenges. We will learn and practice new tools to help you feel grounded, confident, and back in control of your life.


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Picture of Leslie Wondra, therapist in Florida, North Carolina, Wyoming
VIEW PROFILE
Together, we will:

explore how your feelings of anxiousness manifest in your mind and body and develop new ways to react to stressors and life challenges. We will learn and practice new tools to help you feel grounded, confident, and back in control of your life.

Something to know about my approach is:

I have experience using Cognitive Behavioal Therapy, an evidence-based approach to changing thinking patterns and behaviors. I won't just sit and listen. I will assist in the development of new strategies to reduce unhealthy patterns.

FOCUS AREAS:
  • Adjustment Disorders
  • Adjustment issues
  • Anxiety Disorders
  • Depression
  • Life Stress
  • Relationship issues
  • Situational Stress
Read more about me
Leslie Wondra remote and phone therapy in Florida, North Carolina, Wyoming
Picture of Shane Wilson , therapist in Florida
Shane Wilson
Together, we will:

Together we will work as a team to explore and set goals that will help you to not only overcome obstacles and achieve your aspirations but also reach your full potential that will lead you to a better quality of life!!!


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Picture of Shane Wilson , therapist in Florida
VIEW PROFILE
Together, we will:

Together we will work as a team to explore and set goals that will help you to not only overcome obstacles and achieve your aspirations but also reach your full potential that will lead you to a better quality of life!!!

Something to know about my approach is:

I use an Integrative-approach that employs interventions and strategies from multiple perspectives that are tailor-made to each client's condition and treatment. As a result, client challenges are inclusively addressed in a supportive environment.

FOCUS AREAS:
  • Addictive behaviors
  • Adjustment issues
  • Adult ADHD
  • Anger Disorders
  • Anxiety Disorders
  • Attachment Issues
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Career Counseling
  • Combat Trauma
  • Depression Management
  • Fears and Phobias
  • Grief counseling
  • Interpersonal Problems
  • Job related issues/stress
  • LGBTQ+
  • LGBTQ Family Development
  • Men's Issues
  • Multicultural Issues
  • Obsessive Compulsive Disorder (OCD)
  • Parent-Child Relationship
  • Parent Coaching
  • People of Color
  • Personal Development
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Relationship Distress
  • Secondary Trauma
  • Sexual Issues
  • Social Distancing Stress
  • Trauma
  • Trauma Recovery
Read more about me
Shane Wilson  remote and phone therapy in Florida
Picture of Trish Bellante, therapist in California, Colorado, Florida, Georgia, New York
Trish Bellante
Together, we will:

make positive changes, learn better communication habits, improve relationships with others, learn better self care, increase relisance.


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Picture of Trish Bellante, therapist in California, Colorado, Florida, Georgia, New York
VIEW PROFILE
Together, we will:

make positive changes, learn better communication habits, improve relationships with others, learn better self care, increase relisance.

Something to know about my approach is:

My approach is collaborative with my clients. I enjoy working with them on ensuring that their goals are what we work together towards.

FOCUS AREAS:
  • acute stress
  • Anxiety Disorders
  • Borderline Personality
  • Burn Out
  • Caregiver Stress
  • Couples Counseling
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • First Responders
  • grief
  • LGBTQ+
  • Life Transitions
  • Occupational Stress
  • Post Traumatic Stress Disorder (PTSD)
  • Pre-Marital Counseling
  • Relationship Distress
  • Self care
  • Self Esteem & Confidence Issues
  • Situational Stress
  • Social Distancing Stress
  • Substance Use
  • Veterans / Military Families
Read more about me
Trish Bellante remote and phone therapy in California, Colorado, Florida, Georgia, New York
Picture of Tatiana Hidalgo-Ferrer, therapist in Florida
Tatiana Hidalgo-Ferrer
Together, we will:

I work with children, adolescents, and young adults to help them overcome a variety of mental health challenges such as developmental or behavioral concerns, school, and social life adjustment, defiant or risky behavior, parenting, and daily stress.


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Picture of Tatiana Hidalgo-Ferrer, therapist in Florida
VIEW PROFILE
Together, we will:

I work with children, adolescents, and young adults to help them overcome a variety of mental health challenges such as developmental or behavioral concerns, school, and social life adjustment, defiant or risky behavior, parenting, and daily stress.

Something to know about my approach is:

I use evidence-based practices such as cognitive behavioral therapy (CBT), play therapy, and solution-focused strategies, while also using a psychodynamic approach with a focus on attachment.

FOCUS AREAS:
  • Anxiety
  • Child behavior issues
  • Child or Adolescent Therapy
  • Depression
  • Developmental Disorders
  • Parenting
Read more about me
Tatiana Hidalgo-Ferrer remote and phone therapy in Florida