I carefully approach obstacles with sensitivity and optimism. I have found that meeting people where they are allows for transparency, vulnerability, growth, and self-acceptance, so I encourage everyone to come as they are!
I carefully approach obstacles with sensitivity and optimism. I have found that meeting people where they are allows for transparency, vulnerability, growth, and self-acceptance, so I encourage everyone to come as they are!
My counseling style is interactive, strengths-based, & collaborative. I believe in a therapeutic relationship that builds trust and creates a safe space. Together, we create solutions & improve your overall level of functioning in daily life.
I will provide support to get you to the next level.
CBT, play therapy
My goal is to help you stop feeling overwhelmed, sad, afraid and/or nervous, and start supporting you in your path of healing and transformation, and feel joy again.
My goal is to help you stop feeling overwhelmed, sad, afraid and/or nervous, and start supporting you in your path of healing and transformation, and feel joy again.
Many of my methods come from the CBT and Acceptance and Commitment Therapy, also including mindfulness and relaxation skills. I'm also trained in EMDR. I help my clients create resilience and learn skills and strategies that last for life.
explore thinking patterns, process an array of emotions, discuss healthier way to manage difficult situations, and continue to grow and heal in this life journey.
explore thinking patterns, process an array of emotions, discuss healthier way to manage difficult situations, and continue to grow and heal in this life journey.
I specialize in treating trauma (including PTSD), depression, anxiety, and relationship difficulties. I work with children, adolescents, and adults to help them find healthy ways to feel better. My approach is person center with positive psychology.
help you regain your sense of self while you learn tools to manage anxiety, stress, and life transitions. I’ll help you align your life with your core values, so you can show up more fully in your relationships & honor your true self.
help you regain your sense of self while you learn tools to manage anxiety, stress, and life transitions. I’ll help you align your life with your core values, so you can show up more fully in your relationships & honor your true self.
we'll create an action plan so you can apply our work into your day-to-day life. I'll help you learn skills to create momentum & positive changes so you can feel the real impact of your work & you can live a life that is balanced & intentional.