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Find Solutions Focused Therapy Therapists & Counselors in Tallahassee, FL.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Tallahassee, the suburbs of Tallahassee, other nearby places such as Gainesville, Dothan, or anywhere else in Florida, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Tallahassee, FL Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (163 total therapists)
Showing 1 - 5 (163 total therapists)
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Picture of Chanell Finley, mental health therapist in Florida, Louisiana, Texas
Chanell Finley
Together, we will:

identify, challenge and replace negative core beliefs and thought patterns that are keeping you stuck with new, positive core beliefs and thought patterns. We also process any trauma and body sensations through EMDR or Brainspotting therapy.


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Picture of Chanell Finley, mental health therapist in Florida, Louisiana, Texas
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Together, we will:

identify, challenge and replace negative core beliefs and thought patterns that are keeping you stuck with new, positive core beliefs and thought patterns. We also process any trauma and body sensations through EMDR or Brainspotting therapy.

Something to know about my approach is:

In our time together, you will experience me as professional, supportive, and empathetic.

FOCUS AREAS:
  • Anxiety
  • High-Functioning Depression
  • Life Transitions
  • Self-Esteem
  • Stress
  • Trauma
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Chanell Finley remote and phone therapy in Florida, Louisiana, Texas
Picture of Jacqueline St. Louis, mental health therapist in Florida
Jacqueline St. Louis
Together, we will:

In our sessions together we will work to navigate and conquer the challenges you or your child are facing, ultimately achieving personal growth and fulfillment. unlock your full potential for growth and gain back control of your emotions.


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Picture of Jacqueline St. Louis, mental health therapist in Florida
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Together, we will:

In our sessions together we will work to navigate and conquer the challenges you or your child are facing, ultimately achieving personal growth and fulfillment. unlock your full potential for growth and gain back control of your emotions.

Something to know about my approach is:

I will support and help you in getting a much better understanding of your actions. My approach is person centered where your in control of your sessions and I serve as a sounding board for guidance towards gaining better resilience and strength.

FOCUS AREAS:
  • Adjustment Issues
  • Adult ADHD
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Body Acceptance
  • Body Image
  • College Students
  • Depression
  • Generalized Anxiety Disorder
  • Grief
  • Illness and Disease
  • Life Transitions
  • Panic Attacks
  • Postpartum Anxiety
  • Postpartum Depression
  • Pregnancy
  • Pre-Teens
  • Relationships
  • School Issues
  • Self-Esteem
  • Teenagers
  • Teen Anxiety
  • Teen Depression
  • Women’s Health
  • Work-Life Balance
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Jacqueline St. Louis remote and phone therapy in Florida
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Picture of Mariah Plociniak, mental health therapist in Florida, South Carolina
Mariah Plociniak
Together, we will:

Life is hard and sometimes even our best efforts leave us feeling unworthy, frustrated, and anxious. Asking for help can be the last thing we want to do. With me, you can be your whole self—you can bring every part of you without fear of judgment.


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Picture of Mariah Plociniak, mental health therapist in Florida, South Carolina
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Together, we will:

Life is hard and sometimes even our best efforts leave us feeling unworthy, frustrated, and anxious. Asking for help can be the last thing we want to do. With me, you can be your whole self—you can bring every part of you without fear of judgment.

Something to know about my approach is:

I bring my true self to the therapy room: blunt, honest, slightly crude, and very funny (as I said…honest). My approach builds authenticity and connection with my clients, giving them the space to find who they are and to embrace it wholeheartedly.

FOCUS AREAS:
  • Anxiety
  • Anxiety in Relationships
  • Anxious Attachment
  • Boundaries
  • Career
  • Career Counseling
  • Couples
  • Depression
  • Emotional Intimacy
  • Financial Stress
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Intimacy
  • Intrusive Thoughts
  • Persistant Depressive Disorder
  • Self-Acceptance
  • Self-Compassion
  • Self-Understanding
  • Self-Worth
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Mariah Plociniak remote and phone therapy in Florida, South Carolina
Picture of Michael Ceely, mental health therapist in California, Florida
Michael Ceely
Together, we will:

Working together, we'll discuss whatever you want. I respect you and won't push you in a direction you don't want to go. Counseling is a team effort, meaning that I invite you to push back on my opinion as I also endeavor to be honest with you.


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Picture of Michael Ceely, mental health therapist in California, Florida
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Together, we will:

Working together, we'll discuss whatever you want. I respect you and won't push you in a direction you don't want to go. Counseling is a team effort, meaning that I invite you to push back on my opinion as I also endeavor to be honest with you.

Something to know about my approach is:

I am transparent about my counseling process and strive to help my clients find practical solutions to their problems. We set goals right away and monitor progress, so you know when you're ready to "graduate" from therapy.

FOCUS AREAS:
  • Anxiety Management
  • Career Coaching
  • Coaching
  • Executive Coaching
  • Life Transitions
  • Men
  • Personal Growth
  • Sports
  • Test/Performance Anxiety
  • Work-Life Balance
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Michael Ceely remote and phone therapy in California, Florida
Picture of Tania Wright, mental health therapist in Florida
Tania Wright
Together, we will:

have an honest conversation about what you're facing, then work together to put the pieces together. You'll learn practical tools and strategies to help you feel grounded, confident, and regain a sense of control in your life.


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Are We a Match?

Take Our Survey
Picture of Tania Wright, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

have an honest conversation about what you're facing, then work together to put the pieces together. You'll learn practical tools and strategies to help you feel grounded, confident, and regain a sense of control in your life.

Something to know about my approach is:

My approach to therapy is based on the unique needs of each client. I’ll create a tailored plan that may include helping you communicate your needs, establish boundaries, overcome fear and self doubt, and helping get unstuck so you can start living.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Boundaries
  • Coaching
  • Depression
  • Emotional Regulation
  • Grief
  • Life Transitions
  • Racial or Ethnic Identity
  • Relationships
  • Self-Expression
  • Self-Regulation
  • Self-Worth
Read more about me
Map in Eustis, Florida for Tania Wright therapy location.
7.2 miles from you