Discuss and grow from the problems, celebrate the positives and explore how to create balance in all areas in life. Using CBT, DBT and solution focused counseling skills we will tackle this together.
Discuss and grow from the problems, celebrate the positives and explore how to create balance in all areas in life. Using CBT, DBT and solution focused counseling skills we will tackle this together.
My counseling approach is hands on and active. I use play, art, yoga, mindfulness, music in combination with talk therapy to keep my clients engaged with a balance counseling approach. I love to help rewire thoughts to gratitude & positive outlooks
Gently explore the roads within that reinforce perfectionism, criticism, and judgment and reconstruct them through gentle investigation, deep self-compassion, and humor. We will use a variety of techniques/practices to facilitate self-love.
Gently explore the roads within that reinforce perfectionism, criticism, and judgment and reconstruct them through gentle investigation, deep self-compassion, and humor. We will use a variety of techniques/practices to facilitate self-love.
My approach focuses on facilitating a relationship where shame does not exist. I facilitate a space where you can own your unhelpful patterns and, at the same time, your strengths & gifts in order to live in accordance with your values & truth.
try on different ways of seeing things, using the unique perspective you bring to the world. I'll mostly let you talk at first, with a few questions, comments, and maybe even laughs thrown into the mix. When you're comfortable, I'll speak up more :)
try on different ways of seeing things, using the unique perspective you bring to the world. I'll mostly let you talk at first, with a few questions, comments, and maybe even laughs thrown into the mix. When you're comfortable, I'll speak up more :)
As we get to know each other, we'll survey all the corners of your life and find out what has shaped your life so far, what makes you unique, and what you find meaningful/stressful (they're often 2 sides of the same coin).
I believe you're already whole being that has answers inside of you but due to trauma, culture and various life experiences you had to disconnect from yourself to survive. Together, we will find the paths to your truest and highest self.
I believe you're already whole being that has answers inside of you but due to trauma, culture and various life experiences you had to disconnect from yourself to survive. Together, we will find the paths to your truest and highest self.
I believe in the mind, body and soul connection to help you live in the present moment and process your experiences. You'll gain awareness and skills to cope with past trauma, build a relationship with yourself and explore your vision for the future.
Unpack trauma with mindful movement to develop the practice of making choices and feeling present in the body. Explore intersectional identity (i.e., which is open to LGBT+, race, spirituality, religion, and other identity affiliations/alliances).
Unpack trauma with mindful movement to develop the practice of making choices and feeling present in the body. Explore intersectional identity (i.e., which is open to LGBT+, race, spirituality, religion, and other identity affiliations/alliances).
I believe in a holistic approach to treatment with an emphasis on mind-body connection. I strive for individuals to have a brave space to discover their own unique identity and voice.