Through our collaborative efforts, you will have opportunities to access & build your strengths to facilitate healthy change, become unstuck and overcome obstacles to healing and/or growth, and work toward achieving your potential.
Through our collaborative efforts, you will have opportunities to access & build your strengths to facilitate healthy change, become unstuck and overcome obstacles to healing and/or growth, and work toward achieving your potential.
My style is client focused, adapting to your needs and goals by utilizing reflective listening and ensuring your therapeutic goals are reasonable and achievable.
Together, we will take a look in the rear view mirror to know how your past experiences may be affecting your current life. From there, we will establish goals for our time together in therapy and I will offer numerous ways for reaching those goals.
Together, we will take a look in the rear view mirror to know how your past experiences may be affecting your current life. From there, we will establish goals for our time together in therapy and I will offer numerous ways for reaching those goals.
As a seasoned therapist with over 20 years of experience, my work with clients is rooted in research-based, extensive training that supports clients in having measurable improvement to their moods, relationships and quality of life.
unpack traumas at your pace and time table, grow and learn more about ourselves with discovery and curiosity, explore new avenues or revisit old ones, or just hold space for you to vent and have a sounding board.
unpack traumas at your pace and time table, grow and learn more about ourselves with discovery and curiosity, explore new avenues or revisit old ones, or just hold space for you to vent and have a sounding board.
it's accepting, non-judgmental, and all-about-you. I do not believe therapy can be effective without you being able to trust and feel accepted in sessions. My brand of therapy is trauma-informed and arms you with the latest info on trauma effects.
Help you to navigate through life transitions.
My approach combines cognitive-behavioral, solution focused therapy, and emotion freedom tapping techniques and motivational interviewing. My theoretical orientation is psychodynamic approach. I utilize a non traditional methods.
Understand what you would like to experience and what we can do to help you achieve those goals. We will then collaborate together to make a supportive, mindful practical and affirming treatment plan that is real for you.
Understand what you would like to experience and what we can do to help you achieve those goals. We will then collaborate together to make a supportive, mindful practical and affirming treatment plan that is real for you.
We use a flexible solution-focused approach. We use alleviating approaches with clients to help them gain healthy coping skills in any aspect of life they desire. We help clients reflect and build strength in mind and body.