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Find Mindfullness Therapists & Counselors in Grove Park of Atlanta, GA.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Atlanta, Atlantic Station, Brookwood Hills, Buckhead Forest, or even Buckhead Village, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Grove Park of Atlanta, GA Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (88 total therapists)
Showing 1 - 5 (88 total therapists)
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Picture of Dr. Speshal  Walker Gautier , mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Je...
Dr. Speshal Walker Gautier
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Address issues that impact how you show up in life and your relationships. I integrate my relational style with culturally-responsive, scientifically backed approaches to help people examine and change unhelpful patterns that are not serving them.


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Picture of Dr. Speshal  Walker Gautier , mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Je...
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Together, we will:

Address issues that impact how you show up in life and your relationships. I integrate my relational style with culturally-responsive, scientifically backed approaches to help people examine and change unhelpful patterns that are not serving them.

Something to know about my approach is:

Therapy is about change. I will support you and assist you in identifying and changing the patterns that are not serving you. I approach therapy with an integrative approach, combining relational and cognitive-behavioral techniques.

FOCUS AREAS:
  • Anxiety Disorders
  • Couples
  • Gender Identity
  • LGBTQ+
  • Post Traumatic Stress Disorder (PTSD)
  • Racial or Ethnic Identity
  • Racial Trauma
  • Relationship Conflict
  • Relationship Distress
  • Relationships
  • Stress
  • Trauma
Read more about me
Map in Atlanta, Georgia for Dr. Speshal  Walker Gautier  therapy location.
3.2 miles from you
Picture of Laura Riss, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
Laura Riss
Together, we will:

work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.


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Picture of Laura Riss, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.

Something to know about my approach is:

I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Boundaries
  • Childhood Trauma
  • Depression
  • Eating Disorders
  • Food and Eating Concerns
  • Interpersonal Difficulties
  • LGBTQ+
  • Life Transitions
  • Relationship Distress
  • Sexual Abuse
  • Stress
  • Toxic Families
  • Trauma
Read more about me
Map in Atlanta, Georgia for Laura Riss therapy location.
6.3 miles from you
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Picture of Martha Womack, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
Martha Womack
Together, we will:

focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.


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Take Our Survey
Picture of Martha Womack, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.

Something to know about my approach is:

My approach is strength-based and focuses on using curiosity to attend to those areas of a client’s current functioning which enhance addressing daily challenges and those which interfere with daily functioning.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Eating Disorders
  • LGBTQ+
  • Relationships
  • Trauma
  • Women
Read more about me
Map in Atlanta, Georgia for Martha Womack therapy location.
6.3 miles from you
Picture of Sydney Calloway, mental health therapist in Georgia
Sydney Calloway
Together, we will:

Work collaboratively to assist you in doing the work to achieve your goals during your healing journey.


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Are We a Match?

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Picture of Sydney Calloway, mental health therapist in Georgia
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Are We a Match?

Take Our Survey
Together, we will:

Work collaboratively to assist you in doing the work to achieve your goals during your healing journey.

Something to know about my approach is:

I am passionate about meeting individuals where they are and I believe in using a collective modality approach of Cognitive Behavior Therapy, Person Centered Therapy, Motivational Interviewing, and Dialectical Behavioral Therapy.

FOCUS AREAS:
  • Adjustment Issues
  • Anger Management
  • Anxiety
  • BIPOC
  • Bipolar Disorder
  • Black and African American Issues
  • Blended Families
  • Boundaries
  • Burnout
  • Caregivers
  • College Students
  • Communication Skills
  • Confidence
  • Conflict Resolution
  • Coping Skills
  • Cultural Adjustment
  • Cultural Trauma
  • Depression
  • Discrimination
  • Emotional Regulation
  • Empowering Women
  • Family Conflict
  • Finding Meaning or Purpose
  • Goals/Accountability
  • Grief
  • Guilt
  • Habit Change
  • Happiness
  • High-Functioning Anxiety
  • Job Stress
  • Life Transitions
  • Loneliness
  • Mood Disorders
  • Motivation
  • Overachievers
  • People Pleasing
  • Perfectionism
  • Postpartum
  • Postpartum Anxiety
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Racial Trauma
  • Relationship Conflict
  • Relationships
  • Self-Acceptance
  • Self-Esteem
  • Social Anxiety
  • Social Justice
  • Stress
  • Substance Use
  • Trauma
  • Working Professionals
  • Work-Life Balance
  • Worrying
  • Young Adults
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Map in Decatur, Georgia for Sydney Calloway therapy location.
7.7 miles from you
Picture of Amber Robinson, mental health therapist in Florida, Georgia
Amber Robinson
Together, we will:

We spend our first few sessions getting to know one another, building the therapeutic relationship, and building coping skills. Once you’re comfortable, we will dig deeper into presenting concerns while staying within your window of tolerance.


View Profile

Are We a Match?

Take Our Survey
Picture of Amber Robinson, mental health therapist in Florida, Georgia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We spend our first few sessions getting to know one another, building the therapeutic relationship, and building coping skills. Once you’re comfortable, we will dig deeper into presenting concerns while staying within your window of tolerance.

Something to know about my approach is:

I deeply believe that you are the expert of your lived experiences. I take a collaborative approach, working with clients to develop their treatment plan and work at their pace. Safety and trust in the therapeutic relationship is paramount.

FOCUS AREAS:
  • Abuse
  • Addictions
  • Anxiety
  • Betrayal Trauma
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Coping Skills
  • Depression
  • Developmental Trauma
  • Emotional Regulation
  • Grief Due to Addiction
  • Neurodivergence
  • Post Traumatic Stress Disorder (PTSD)
  • PTSD from Abuse
  • Substance Abuse Education
  • Trauma
Read more about me
Map in Decatur, Georgia for Amber Robinson therapy location.
7.7 miles from you