My goal is to provide a safe space for my clients to unburden themselves of negative thoughts & behaviors and learn to take up new and healthier positive thoughts and behaviors. I seek to help my clients attain a sense of hope & peace in their lives.
My goal is to provide a safe space for my clients to unburden themselves of negative thoughts & behaviors and learn to take up new and healthier positive thoughts and behaviors. I seek to help my clients attain a sense of hope & peace in their lives.
My method of therapy is an eclectic mix of humanistic and narrative therapies depending on clients' needs.
Work collaboratively to assist you in doing the work to achieve your goals during your healing journey.
Work collaboratively to assist you in doing the work to achieve your goals during your healing journey.
I am passionate about meeting individuals where they are and I believe in using a collective modality approach of Cognitive Behavior Therapy, Person Centered Therapy, Motivational Interviewing, and Dialectical Behavioral Therapy.
Clients can learn how to better manage emotions, increase relationship/communication, reduce stress grief, increase energy focus and daily function. Clients will increase EQ to have great ability to increase ability to express manage self emotions.
Clients can learn how to better manage emotions, increase relationship/communication, reduce stress grief, increase energy focus and daily function. Clients will increase EQ to have great ability to increase ability to express manage self emotions.
CBT, DBT, personal centered therapy, holistic approach body mind and soul.
Together we identify your best hopes from therapy, work through life challenges and identify behaviors that are creating emotional distress.
Together we identify your best hopes from therapy, work through life challenges and identify behaviors that are creating emotional distress.
My approach to therapy is collaborative and strength based. I believe the client and therapist are equal partners.
Together we will figure out what is best for you. Life is meant to be lived on purpose and full of passion. I promise you will be one step closer after your first session. You will have homework and will be excited to do it!
Together we will figure out what is best for you. Life is meant to be lived on purpose and full of passion. I promise you will be one step closer after your first session. You will have homework and will be excited to do it!
I use a therapeutic approach that integrates contemporary psychology and eastern spirituality. The trauma-informed theoretical framework is influenced largely by Internal Family Systems (IFS), The Enneagram, and Ayurveda. I also use CBT.