Explore your past and present conflicts to help foster personal growth. We will explore areas of your life you may not have had a chance to explore before, in a safe environment and explore a path of healing.
Explore your past and present conflicts to help foster personal growth. We will explore areas of your life you may not have had a chance to explore before, in a safe environment and explore a path of healing.
The session is about you. I encourage my clients to tell me what works for them and what doesn’t. I see you as a person and will treat you with respect that you deserve. I like to work with you to help you heal. Your opinion and your story matters.
Move toward your body for answers and healing instead of away from it. Explore your deeper hungers to help let go of dieting, body wars, and rigid exercise. Nourish your true self to help deepen and strengthen your parenting journey.
Move toward your body for answers and healing instead of away from it. Explore your deeper hungers to help let go of dieting, body wars, and rigid exercise. Nourish your true self to help deepen and strengthen your parenting journey.
I blend talk therapy with nervous system-informed, body-based techniques to help clients rediscover their innate wisdom and hunger for life. Instead of feeling stuck with food, body image, or relationships, you can feel empowered from the inside-out.
unpack traumas at your pace and time table, grow and learn more about ourselves with discovery and curiosity, explore new avenues or revisit old ones, or just hold space for you to vent and have a sounding board.
unpack traumas at your pace and time table, grow and learn more about ourselves with discovery and curiosity, explore new avenues or revisit old ones, or just hold space for you to vent and have a sounding board.
it's accepting, non-judgmental, and all-about-you. I do not believe therapy can be effective without you being able to trust and feel accepted in sessions. My brand of therapy is trauma-informed and arms you with the latest info on trauma effects.
I often work to help clients change their relationship with their emotions from one of avoidance to acceptance. I see value in attending to emotional injuries and pain, while also attending to the influence of early experiences.
I often work to help clients change their relationship with their emotions from one of avoidance to acceptance. I see value in attending to emotional injuries and pain, while also attending to the influence of early experiences.
I strive to be culturally responsive in my work, and place a great emphasis on developing a strong, authentic connection with my clients. I highly value flexibility, and believe treatment should ultimately be adapted for each unique individual.
We'll tailor your counseling experience in a way that makes sense for you and your journey. I believe that my clients are the experts on their own lives, so we collaborate to determine which approaches and techniques are best for you. We are a team!
We'll tailor your counseling experience in a way that makes sense for you and your journey. I believe that my clients are the experts on their own lives, so we collaborate to determine which approaches and techniques are best for you. We are a team!
My style is warm and caring, and I strive to create a space where you feel free to be yourself- maybe even laugh along the way. There is no "one size fits all" approach in counseling- I incorporate aspects of CBT, DBT, Narrative, and Expressive Arts.