Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
Feeling worn out, constantly anxious, unsettled? I will partner with you to offer support and tools to help you understand yourself and start to feel better. We will collaborate on what is most important to you to start helping right away.
we will co-create a decolonized, affirming and inclusive space. We will work collaboratively to help you gain a deeper understanding of your authentic self & create healthier, more authentic relationship with yourself and others.
we will co-create a decolonized, affirming and inclusive space. We will work collaboratively to help you gain a deeper understanding of your authentic self & create healthier, more authentic relationship with yourself and others.
You deserve a therapeutic relationship in which you feel empowered, truly seen and deeply understood. My culturally-affirming approach is guided by a sense of compassion, genuine curiosity, and social justice values.
My clients can expect to gain awareness, coping skills, and motivation to improve present circumstances and create new thought patterns, emotional responses and behaviors to allow not only healing but thriving!
My clients can expect to gain awareness, coping skills, and motivation to improve present circumstances and create new thought patterns, emotional responses and behaviors to allow not only healing but thriving!
My approach is strength based, solution-focused & holistic. I use an individualized approach focusing on empowering you to embrace your inner resources, while assisting in the navigation of life’s transitions/challenges & overcome obstacles.
Find creative tools that will help assist you in your healing journey to be able to share the current issue/problem that may be hindering you from living a meaningful lifestyle while building a collaborative client-therapist relationship.
Find creative tools that will help assist you in your healing journey to be able to share the current issue/problem that may be hindering you from living a meaningful lifestyle while building a collaborative client-therapist relationship.
My clinical approach is experiential which allow the client to use expressive tools to recreate specific situations from the past and present. I believe that therapy should be a therapeutic, creative, and meaningful healing journey.
Explore both the pleasant and unpleasant parts of your inner and outer experience and make long lasting changes that will lead to a more fulfilling life, utilizing mindfulness based practices that promote self-love, presence, and connection.
Explore both the pleasant and unpleasant parts of your inner and outer experience and make long lasting changes that will lead to a more fulfilling life, utilizing mindfulness based practices that promote self-love, presence, and connection.
I am a holistic psychotherapist and believe that healing must address one's psychological, physical, and spiritual needs. My sessions not only include traditional talk therapy, but also meditation, visualizations, and breathwork.