In your work with me, you will gain a new sense of self and a more positive perspective. I will be able to give you tools to use to move forward. I believe you will feel comfortable in sharing with me - there are no judgements.
In your work with me, you will gain a new sense of self and a more positive perspective. I will be able to give you tools to use to move forward. I believe you will feel comfortable in sharing with me - there are no judgements.
I mainly use Cognitive Behavioral Therapy in my work with clients. We talk of feelings, which are neither right or wrong, and we then decide what actions you want to take. I will then give you tools to get to those goals.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
I combine several approaches that help you understand patterns and themes that might be holding you back, and learn new skills to feel better. I'm not a "sit and nod" therapist; I share my perceptions and ideas with you, and sessions are active.
My goal is to create a warm and accepting space where you can safely explore who you are and who you want to become. I believe you already have the answers, and my mission is to help you find what works for you.
My goal is to create a warm and accepting space where you can safely explore who you are and who you want to become. I believe you already have the answers, and my mission is to help you find what works for you.
I primarily use a cognitive-behavioral approach, but I’m familiar with a variety of proven therapies, so we can find what feels comfortable for you. I’m experienced in motivational interviewing, DBT, and trauma-informed therapy.
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
We will work together to help you develop new, healthier habits so you feel like an upgraded version of yourself that is aligned with the person you want to be.
Being a therapist allows me to center my engagements and conversations around empathy and compassion, while keeping my clients accountable, empowered, and inspired to live a well-balanced, authentic life.
Being a therapist allows me to center my engagements and conversations around empathy and compassion, while keeping my clients accountable, empowered, and inspired to live a well-balanced, authentic life.
My approach is practical and solution focused. I see therapy as a collaboration between the therapist and the client. Perhaps, you're fixated on your past or the future, negative thoughts can have a strong impact on all aspect of our lives.