I specialize in supporting clients as they address stressors related to life transitions & mental health challenges. I help clients identify barriers that hinder them from achieving their goals & maintaining a sense of emotional health & wholeness.
I specialize in supporting clients as they address stressors related to life transitions & mental health challenges. I help clients identify barriers that hinder them from achieving their goals & maintaining a sense of emotional health & wholeness.
My primary method of therapy is Cognitive-Behavioral Therapy (CBT). I help clients examine the ways their thoughts influence their feelings and behaviors, and I help clients to cope and problem solve to reach their goals for emotional well-being.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
Collaborate to explore patterns and themes in your thoughts, behaviors, and emotions and how those patterns are serving you today. We will identify challenging areas where you feel stuck, and develop strategies for healing and change.
Collaborate to explore patterns and themes in your thoughts, behaviors, and emotions and how those patterns are serving you today. We will identify challenging areas where you feel stuck, and develop strategies for healing and change.
I draw from a variety of therapeutic approaches because therapy isn't one size fits all. This may involve changing your thoughts and behaviors (CBT), learning how to be more present (mindfulness), and/or establishing safety (trauma-informed).
Tatiana enjoys getting to know her clients with compassion, empathy, honesty and understanding. Also helping clients to recognize the importance of healthy and positive coping skills.
Tatiana enjoys getting to know her clients with compassion, empathy, honesty and understanding. Also helping clients to recognize the importance of healthy and positive coping skills.
Tatiana utilizes Cognitive behavioral therapy and Solution focused approaches and techniques when working with clients.
The first session will consists of an assessment the individual and the situation. The client will have a treatment plan and possible interventions.
The first session will consists of an assessment the individual and the situation. The client will have a treatment plan and possible interventions.
ACT, CBT, EFT, Existential interventions are some of the methods used in counseling.