I am very interested in partnering with you to help you explore, discover and love your truth. Our relationship is predicated on the ability to build a healthy alliance to identify your path to see-fulfillment.
I am very interested in partnering with you to help you explore, discover and love your truth. Our relationship is predicated on the ability to build a healthy alliance to identify your path to see-fulfillment.
My counseling methods are based on the theoretical approaches of person centered therapy, existential thinking, the role of choice and autonomy in decision making and reality and cognitive behavioral therapy-based interventions.
The first session will consists of an assessment the individual and the situation. The client will have a treatment plan and possible interventions.
The first session will consists of an assessment the individual and the situation. The client will have a treatment plan and possible interventions.
ACT, CBT, EFT, Existential interventions are some of the methods used in counseling.
We will work together to identify and understand your thoughts, feelings, and behavior (and how they all interact) as you move toward change and solve your problems in a nurturing and collaborative environment.
We will work together to identify and understand your thoughts, feelings, and behavior (and how they all interact) as you move toward change and solve your problems in a nurturing and collaborative environment.
I balance kindness and compassion with a focus on getting you to where you want to be through the use therapeutic techniques that are evidenced-based which means these methods have been consistently shown effective through research.
We will partner to figure out your unique goals and you will learn practical skills to help you make choices that support your goals. Therapy is not just what happens when we meet but also how you take what you learn out into the world.
We will partner to figure out your unique goals and you will learn practical skills to help you make choices that support your goals. Therapy is not just what happens when we meet but also how you take what you learn out into the world.
I'll teach you about mindfulness and meditation as a way to better manage stress and to feel more calm and balanced. Sessions are goal-oriented with a specific plan of what to do in session and how to practice it outside of session.
After our initial session we will create a treatment plan and strategize how to best move forward. From there we will work towards executing our plan and taking on barriers as they come.
After our initial session we will create a treatment plan and strategize how to best move forward. From there we will work towards executing our plan and taking on barriers as they come.
The most common treatment methods I use are DBT, CBT, Brainspotting and process oriented therapy.