Browse > Idaho > Pocatello > Solutions Focused Therapy

Find Solutions Focused Therapy Therapists & Counselors in Pocatello, ID.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Pocatello, the suburbs of Pocatello, other nearby places such as Logan, Ogden, or anywhere else in Idaho, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Pocatello, ID Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
Read more
WANT TO SEE PERSONALIZED MATCHES?
Take our survey to find therapists who fit your budget and goals.
Showing 1 - 5 (17 total therapists)
Showing 1 - 5 (17 total therapists)
Filters:
Picture of Dr. Natalie Bernstein, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Natalie Bernstein
Together, we will:

From the first session, we work on developing strategies for you to respond to life's challenges. I offer direct feedback and suggest changes to quicken progress. We will develop a personalized plan to learn new strategies to help change your life.


VIEW PROFILE
Picture of Dr. Natalie Bernstein, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

From the first session, we work on developing strategies for you to respond to life's challenges. I offer direct feedback and suggest changes to quicken progress. We will develop a personalized plan to learn new strategies to help change your life.

Something to know about my approach is:

I have 20+ years of experience as a psychologist. I'm a caring, active participant and I want you to feel comfortable and supported. We work on strategies to manage burnout, anxiety, depression, process difficult situations, and handle emotion.

FOCUS AREAS:
  • Anxiety
  • Communication Skills
  • Depression
  • Empaths/HSPs
  • People Pleasing
  • Stress
  • Therapist for other Therapists
Read more about me
Dr. Natalie Bernstein remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Jayme Davis, therapist in Idaho, Nebraska, South Dakota
Jayme Davis
Together, we will:

Together, we will work together through trial-and-error, empirically supported treatment techniques to find what works best for you. It is my belief that counseling is a collaborative process, where you can heal, process, and express freely.


VIEW PROFILE
Picture of Jayme Davis, therapist in Idaho, Nebraska, South Dakota
VIEW PROFILE
Together, we will:

Together, we will work together through trial-and-error, empirically supported treatment techniques to find what works best for you. It is my belief that counseling is a collaborative process, where you can heal, process, and express freely.

Something to know about my approach is:

I offer a personalized approach to therapy with a laid-back style and an honest perspective because I believe you are worthy of authenticity and respect.

FOCUS AREAS:
  • Active Duty Military
  • Addictions
  • Anxiety
  • College Students
  • Confidence and Self-worth
  • Depression
  • Fears and Phobias
  • Gender Transition
  • Generalized Anxiety Disorder
  • Graduate Students
  • Grief counseling
  • High-functioning anxiety
  • Hoarding
  • Military Service
  • Obsessive Compulsive Disorder (OCD)
  • Self-Esteem
  • Social Anxiety
  • Test/Performance Anxiety
  • Transgender Issues
  • Veterans / Military Families
  • Young Adults
Read more about me
Jayme Davis remote and phone therapy in Idaho, Nebraska, South Dakota
Picture of Sandra Winans, PhD, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Tennessee, Texas, Washington, Wisconsin
Sandra Winans, PhD
Together, we will:

Sort through the things that are difficult and create new ways to react to and cope with life's stressors. We will practice grounding & relaxation activities that will help you feel more balanced and in control.


VIEW PROFILE
Picture of Sandra Winans, PhD, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Tennessee, Texas, Washington, Wisconsin
VIEW PROFILE
Together, we will:

Sort through the things that are difficult and create new ways to react to and cope with life's stressors. We will practice grounding & relaxation activities that will help you feel more balanced and in control.

Something to know about my approach is:

I am trained in several approaches that can help create better awareness and understanding about your moods, behaviors and feelings. I will help you identify and use your positive attributes and strengths to help you achieve your goals.

FOCUS AREAS:
  • adolescent anxiety
  • Child or Adolescent Therapy
  • Life Balance
  • Parenting
  • School issues
  • Self-acceptance
  • Self Esteem & Confidence Issues
  • Social Skills
  • Teen issues
Read more about me
Sandra Winans, PhD remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Tennessee, Texas, Washington, Wisconsin
Picture of Dr. Janet Civitelli, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia
Dr. Janet Civitelli
Together, we will:

Tackle whatever challenges you are facing. My style focuses mainly on talk therapy, and some clients find journaling between sessions to be helpful.


VIEW PROFILE
Picture of Dr. Janet Civitelli, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia
VIEW PROFILE
Together, we will:

Tackle whatever challenges you are facing. My style focuses mainly on talk therapy, and some clients find journaling between sessions to be helpful.

Something to know about my approach is:

My approach draws from several orientations: attachment, psychodynamic, coaching psychology, narrative, interpersonal, and systems.

FOCUS AREAS:
  • Anxiety
  • Burn Out
  • Career
  • Career Counseling
  • Career Transitions
  • Coping Skills
  • Family of Origin
  • Health
  • Health Anxiety
  • Insomnia and Sleep Problems
  • Stress
  • Work-Life Balance
Read more about me
Dr. Janet Civitelli remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia
Picture of Katherine Bracken, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Katherine Bracken
Together, we will:

I work from a trauma-informed perspective. We'll explore healthy ways to process emotions, and skills to create positive change in your life that are consistent with your own goals and values, all while building a strong therapy relationship.


VIEW PROFILE
Picture of Katherine Bracken, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

I work from a trauma-informed perspective. We'll explore healthy ways to process emotions, and skills to create positive change in your life that are consistent with your own goals and values, all while building a strong therapy relationship.

Something to know about my approach is:

I seek to create a space where all humans feel safe and respected. I will help you build emotional courage to change while holding space for you to heal and grow. I'm rigorously trained in DBT and CBT. You'll learn lots of useful skills and tools.

FOCUS AREAS:
  • Chronic Illness
  • Complex PTSD (C-PTSD)
  • Depression
  • Emotional Disturbance
  • Impulse Control Disorders
  • Personality Disorders
Read more about me
Katherine Bracken remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin