Through our sessions, we will work collaboratively to identify and create strategies and coping skills that you can bring with you outside of our sessions into the real world.
Through our sessions, we will work collaboratively to identify and create strategies and coping skills that you can bring with you outside of our sessions into the real world.
Rather than focusing on a specific technique to use with all my clients, I believe the client's experience comes first! I use curiosity, honest feedback, and a non-directive/client-driven focus before using other techniques that may benefit.
I won't promise a magic wand that can make things better overnight. Change takes time and a lot of work. However it's easier when you don't have to do it alone. Working with me you will have someone who will cheer you on, listen, and support you.
I won't promise a magic wand that can make things better overnight. Change takes time and a lot of work. However it's easier when you don't have to do it alone. Working with me you will have someone who will cheer you on, listen, and support you.
My approach to therapy is holistic, strengths-based, client-focused, and culturally responsive. I am passionate about helping people thrive in their everyday life by harnessing their strengths, learning new tools or developing boundaries.
During my time as a therapist I have tremendously helped women of color make extravagant changes in their life by improving self-esteem, building confidence and finding the voice they thought they didn’t have. I am here to help you become the best ve
During my time as a therapist I have tremendously helped women of color make extravagant changes in their life by improving self-esteem, building confidence and finding the voice they thought they didn’t have. I am here to help you become the best ve
Throughout life we are told we have to remain strong and we never get the opportunity to not be the strong one for once. This causes built up anxiety, depression and negative emotions which are then taken out on the ones we love the most.
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
I want to work with you to create a space where you can be yourself, build on your strengths, explore your vulnerabilities and grow from your challenges. I tend to work with clients in long-term, insight-oriented psychotherapy.
Explore life's obstacles. Whether it's a struggle with relationships, sadness, flashbacks, feeling stuck, unexpected loss, emptiness, infidelity, exploring your faith & everything else in between, you do have a choice in creating the life you desire.
Explore life's obstacles. Whether it's a struggle with relationships, sadness, flashbacks, feeling stuck, unexpected loss, emptiness, infidelity, exploring your faith & everything else in between, you do have a choice in creating the life you desire.
You're at the center of our therapeutic journey. Our time together will allow you to release, reset, & restructure. It's essential you have a foundation of structure, empathy, no judgment, reflection, & accountability to navigate your healing process