Gain insight into Self-Concept, Self-Esteem, and Personal Development.
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
My approach focuses on Cognitive Behavioral Therapy, with an emphasis on Irrational Belief Systems and Thinking Errors.
Help you to understand yourself in a deeper and more meaningful way. Start to heal from the things that trouble you. This is your space to process your emotions, thoughts, & challenges (old or new). I hope to watch you grow throughout your journey.
Help you to understand yourself in a deeper and more meaningful way. Start to heal from the things that trouble you. This is your space to process your emotions, thoughts, & challenges (old or new). I hope to watch you grow throughout your journey.
I try to meet each individual where they are at. That may mean challenging some negative thoughts you may have about yourself or the world or helping you build a set of realistic coping skills to get you where you want to be. Non-judgmental is key.
Create clinical goals that you are looking to accomplish in our sessions, getting to the root of the issues to explore the true depths of your healing journey. Peace and Healing is a lifestyle worth establishing and maintaining. Start your journeyNOW
Create clinical goals that you are looking to accomplish in our sessions, getting to the root of the issues to explore the true depths of your healing journey. Peace and Healing is a lifestyle worth establishing and maintaining. Start your journeyNOW
Warm and interactive style. I meet my clients where they are using therapeutic approaches that will better meet their needs. I often use client centered, CBT, DBT and mindfulness therapeutic approaches in my practice
work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
I am highly adept at building trust and safety when working with clients. I'm deeply passionate about clinical work and use evidence-based practice and research to inform my clinical work.
Build a collaborative therapeutic relationship within which to identify your existing strengths and build new resources to address the challenges that keep you stuck in a cycle of dissatisfaction.
Build a collaborative therapeutic relationship within which to identify your existing strengths and build new resources to address the challenges that keep you stuck in a cycle of dissatisfaction.
I work from the foundational belief that every person has an innate drive towards authenticity, balance, meaning, and purpose. Despite challenging obstacles, you are capable of accessing wisdom, courage, resourcefulness, humor, and joy.