I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
Contemplating therapy is a courageous first step and I admire your decision to seek help. Perhaps you have been overworked, feeling stressed, worried, and struggling to keep it all together. I provide an environment that is non-judgmental.
Do you wonder if there's more? Are you feeling stuck? I can help you find yourself again. Together, we reduce your stress, learn how to manage your anxiety/depression, and burnout. If you're wondering if there is more, there is. Let's find it.
Do you wonder if there's more? Are you feeling stuck? I can help you find yourself again. Together, we reduce your stress, learn how to manage your anxiety/depression, and burnout. If you're wondering if there is more, there is. Let's find it.
I have 20+ years of experience as a psychologist. I'm an active participant in the sessions. We work on strategies to manage burnout, anxiety, depression, process difficult situations, and emotion emotion. I offer flexible scheduling.
Address the issues preventing you from becoming the best version of yourself. People seek therapy for a range of issues, but the common goal is reducing and addressing barriers that get in the way of living a fulfilling life.
Address the issues preventing you from becoming the best version of yourself. People seek therapy for a range of issues, but the common goal is reducing and addressing barriers that get in the way of living a fulfilling life.
Therapy is about change. During our work, I will support you and assist you in identifying and changing the patterns that are not serving you. I approach therapy with an integrative approach, combining relational and cognitive-behavioral techniques.
work to help you face and overcome current and past challenges, understand the root cause of your difficulties, explore your thoughts and feelings, and develop long-lasting strategies to accomplish your goals and get closer to the life you want.
work to help you face and overcome current and past challenges, understand the root cause of your difficulties, explore your thoughts and feelings, and develop long-lasting strategies to accomplish your goals and get closer to the life you want.
I customize my therapeutic approach to fit your unique situation. In a pragmatic way, I guide you to face and cope with your present and past challenges in judgment-free atmosphere of empathy, trust, honesty, transparency, respect, and safety.
Maritza provides coping skills, detailed activities to assist in changing and modifying presenting problem/s and recommends natural supplements, vitamins, yoga techniques, and healing music frequencies to assist with positive lifestyle changes.
Maritza provides coping skills, detailed activities to assist in changing and modifying presenting problem/s and recommends natural supplements, vitamins, yoga techniques, and healing music frequencies to assist with positive lifestyle changes.
Maritza utilizes a variety of methods of therapy, such as Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, and Solution Focused Therapy. Maritza focuses on addressing and teaching techniques to help support their mind, body, and spirit.